SBT's First Journal...

[sbt2082]

Friday, NOvember 17, 2006

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz walnut/cashews, apple
m3: 5 oz chicken, 1 cup green beans, 1/2 cup brown rice
m4: 1 oz almones
m5: 5 oz bison, 1/2 cup brown rice
m6: 1 scoop protein, 1/2 scoop NO2

GYM!!! Quads and calves... really like the new workout, well except for the fact that I have no feeling in my left quad now

m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop (or so) powerade
m8: 1 scoop protein, 2 tbl ANPB

Total: 1836
Fat: 56 506 28%
Sat: 7 63 4%
Poly: 17 155 9%
Mono: 13 113 6%
Carbs: 141 461 26%
Fiber: 26 0 0%
Protein: 209 835 46%

 

[treilin]

SBT's butt is bigger then she thought.. She was just trying to open the car door and squeeze out between the door and wall... and she seriously got stuck!!! I was laughing so hard I had tears rolling down my face. One leg was up in the air and she was jerking back and forth and said,"I thought I could squeeze out!" She couldn't move just kept hopping up and down going "Uh, Uh" and couldn't budge.... HA HA HA HA This went on for I'm not joking like probably 3 minutes. All I did was laugh and laugh and cry and cry, and I was no help.. It should be on America's Funniest Home video's!! To bad I forgot my phone has a camera or else you all would have a picture right now!


The new phrase instead of go get bent is "Go get stuck!"

 

[sbt2082]

I was waiting for you to post that $hit up .... I knew it was coming, whatever it takes to amuse you I suppose atleast besides being the dishwasher I'm good for something

SOOOOOOOO you ready for the gym yet?!?!? I know I know its your FAVORITE workout

 

[florencia]

I was waiting for you to post that $hit up .... I knew it was coming, whatever it takes to amuse you I suppose atleast besides being the dishwasher I'm good for something

SOOOOOOOO you ready for the gym yet?!?!? I know I know its your FAVORITE workout

You see SBT NOW you are honoring your avi...
have a wonderful day! Ms. Bootie

 

[Will2BLean]

Baby got back!

 

[sbt2082]

Saturday, NOvember 18, 2006

m1: Orange Cranberry pancake
m2: 1/2 oz almonds
m3: 6 oz chicken, lettuce, 1 cup green beans, few almonds
m4: 2 scoops protein, 1 tsp glutamine, 1 scoop NO2

GYM!!! Shoulders and abs... (abs were tough considering they were still VERY sore from Wednesday ab routine)

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 1/2 cup egg whites, 1 scoop protein, 2 tbl power butter

Total: 1798
Fat: 51 459 27%
Sat: 8 71 4%
Poly: 7 63 4%
Mono: 17 154 9%
Carbs: 108 311 18%
Fiber: 30 0 0%
Protein: 240 959 55%

Sunday, November 19, 2006

m1: Berry pancake
m2: 1 oz almond/cashew mix
m3: 6 oz chicken, 2 cups green beans
m4: 4 oz steak, 1/2 apple stuffed acorn squash
***followed up with scoop of NO2***

GYM!!! CHest and arms... I got half way through

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 4 egg whites, 1 scoop protein, 2 tbl ANPB

Total: 1755
Fat: 51 458 27%
Sat: 10 90 5%
Poly: 6 50 3%
Mono: 17 149 9%
Carbs: 123 386 23%
Fiber: 26 0 0%
Protein: 216 865 51%

 

[mermaid]

SBT's butt is bigger then she thought.. She was just trying to open the car door and squeeze out between the door and wall... and she seriously got stuck!!! I was laughing so hard I had tears rolling down my face. One leg was up in the air and she was jerking back and forth and said,"I thought I could squeeze out!" She couldn't move just kept hopping up and down going "Uh, Uh" and couldn't budge.... HA HA HA HA This went on for I'm not joking like probably 3 minutes. All I did was laugh and laugh and cry and cry, and I was no help.. It should be on America's Funniest Home video's!! To bad I forgot my phone has a camera or else you all would have a picture right now!


The new phrase instead of go get bent is "Go get stuck!"

at your expense, my love .

Must have been a small gap

Or those glutes are seriously perky

Hope you had a good weekend.

 

[HiDnGoD]

Bum, bum, bum, bumbum, bummm, bummmmmm.
Sorry, couldn't help myself. There was an old commercial for GWG Scrubbies with girls prancing around in jeans, to that tune.
Nice going on the workouts. I love your consistency.

 

[ck2006]

LMAO I don't know which is funnier the actual story or everyones posts afterwards LOL

 

[sbt2082]

Bum, bum, bum, bumbum, bummm, bummmmmm.
Sorry, couldn't help myself. There was an old commercial for GWG Scrubbies with girls prancing around in jeans, to that tune.
Nice going on the workouts. I love your consistency.

Thanks HidN!!! Hope you have a great MOnday!

at your expense, my love .

Must have been a small gap

Or those glutes are seriously perky

Hope you had a good weekend.

Think it was a little bit of both

LMAO I don't know which is funnier the actual story or everyones posts afterwards LOL

Probably the actual story Or seeing it first hand of course too (right T )