Please Scroll Down to See Forums Below
I
Ilk
Guest
Hey YOU!!!
how you doing??
how you doing??
SBT's First Journal...
- Thread starter sbt2082
- Start date
Roonytunes
New member
sbt2082 said:
Your meals look so clean! Great job, duckie...you inspire me
just kiddin... of course! I'm glad I inspire ya that makes my day
S
scorpiogirl
Guest
I'll get with you on those......haven't forgotten 
Wednesday, NOvember 22, 2006
m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz cashews, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup mashed pumpkin
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
GYM!!! Back and abs....pretty good workout despite it being 10:30 p.m.
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 2 tbl ANPB
Total: 1794
Fat: 58 523 30%
Sat: 7 64 4%
Poly: 10 86 5%
Mono: 26 237 14%
Carbs: 126 365 21%
Fiber: 35 0 0%
Protein: 216 863 49%
m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz cashews, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup mashed pumpkin
m4: 1 oz almonds
m5: 5 oz chicken, lettuce, mushroom
m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine
GYM!!! Back and abs....pretty good workout despite it being 10:30 p.m.
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 4 egg whites, 2 tbl ANPB
Total: 1794
Fat: 58 523 30%
Sat: 7 64 4%
Poly: 10 86 5%
Mono: 26 237 14%
Carbs: 126 365 21%
Fiber: 35 0 0%
Protein: 216 863 49%
Last edited:
Thursday, NOvember 23, 2006
HAPPPPPPPPY THANKSGIVING EVERYONE!!!
m1: Omelllette (2 oz chicken, 4 egg whites, 1 whole egg, mushrooms) 1/2 pear
m2: Salad Bar (Spring mix, broccoli, soy beans, peppers, onions, mushrooms, cucumbers)
m3: 1 oz almonds/cashew/walnut mix
m4: 2-3 oz turkey, 1 HB egg white, celery/carrot sticks, cherry tomatoes, pickle
m5: 1 oz almond/cashew mix
m6: 5 oz chicken, 2 cups green beans
m7: 2 scoops protein, 2 tbl ANPB
HAPPPPPPPPY THANKSGIVING EVERYONE!!!
m1: Omelllette (2 oz chicken, 4 egg whites, 1 whole egg, mushrooms) 1/2 pear
m2: Salad Bar (Spring mix, broccoli, soy beans, peppers, onions, mushrooms, cucumbers)
m3: 1 oz almonds/cashew/walnut mix
m4: 2-3 oz turkey, 1 HB egg white, celery/carrot sticks, cherry tomatoes, pickle
m5: 1 oz almond/cashew mix
m6: 5 oz chicken, 2 cups green beans
m7: 2 scoops protein, 2 tbl ANPB
Roonytunes
New member
No thanksgiving meal for you either, huh, Duckie? But I hope you had a good holiday anyway! 
Well I had a small one... but you're right the food was minimal yesterday and so was the sleep last night soooo... should make for an interesting quads and calves workout laterRoonytunes said:No thanksgiving meal for you either, huh, Duckie? But I hope you had a good holiday anyway!
I hope you also enjoyed your day hun
Friday, November 24, 2006
***WOw today was a LONG day since I went in to work early and also was making up a few hours for missing last week too all on only three hours of sleep... ***
m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple, 45 min later 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 60 min later 1 cup pumpkin
m4: 1 1/2 scoops protein, 1 scoop glutamine, 1 scoop NO2, 1 oz almonds
GYM!!! QUads and calves... pretty good workout for very low cals yesterday and only a few hours of sleep
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, mushroom
***WOw today was a LONG day since I went in to work early and also was making up a few hours for missing last week too all on only three hours of sleep... ***
m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: apple, 45 min later 1 oz cashews
m3: 5 oz chicken, 1 cup green beans, 60 min later 1 cup pumpkin
m4: 1 1/2 scoops protein, 1 scoop glutamine, 1 scoop NO2, 1 oz almonds
GYM!!! QUads and calves... pretty good workout for very low cals yesterday and only a few hours of sleep
m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, onion, mushroom
