SBT's First Journal...

[treilin]

Wednesday, November 15, 2006

"Today is your day! Your mountain is waiting. So... get on your way."

***Miss my decorative log... so thats the reasoning for going back to the pic and quote today... should have make it a food pic since this seems to be the new recipe thread ***

m1: 5 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds, 1 small apple
m3: 5 oz chicken, 1 cup stir fry veggies, 1 cup pumpkin
m4: 1 oz walnuts
m5: 1 1/2 scoops protein, 1 tsp glutamine

GYM!!! Back and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade POWDER
m7: 5 oz bison, lettuce, onion

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that.... How is your back and abs doing?

 

[sbt2082]

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that.... How is your back and abs doing?

You're silly... hmmm since ya asked back is a little stiff, how can I describe it, like a board maybe Abs a lil in obliques but thats it so far so we'll see... Hams and calves still tight too

 

[Will2BLean]

Good mornin'! ...don't mind me, just trying to get my internet fix before work.

 

[Roonytunes]

Sooooo how did you cook that bison?!? Oh yeah this is not the recipe thread, strike that....

You guys are making me want to go to my Whole Foods now to see if they do have that ground bison after all. Not like my grocery bill isn't high enough already!!! Clean eating ain't cheap

 

[sbt2082]

Good mornin'! ...don't mind me, just trying to get my internet fix before work.

Right back at ya Glad I could help ya get that fix!

 

[sbt2082]

Thursday, NOvember 16, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz almonds
m3: 5 oz salmon, 1 cup green beans, 1 cup stir fry mix
m4: 1 oz walnuts
m5: 1 low carb yogurt w/ scoop protein
m6: 5 oz chicken, lettuce, tomato
m7: 1 cup egg whites, 1 scoop protein, 2 tbl Power Butter

Total: 1784
Fat: 62 562 32%
Sat: 9 85 5%
Poly: 20 182 10%
Mono: 16 141 8%
Carbs: 85 240 14%
Fiber: 25 0 0%
Protein: 235 938 54%

 

[ck2006]

Got your message! interview with teachers son, though it went extremely well!!!

 

[Roonytunes]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

 

[treilin]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

... good

 

[sbt2082]

Just had shredded wheat for breakfast for the first time. I mashed a banana in with some cottage cheese & nuts. It was REALLY good! I'm now officially a convert. And each biscuit is actually pretty decent sized for 15-16g of carbs...I finding a new clean food I like

Hmmm that sounds like a pretty good idea If I get the big biscuits again I just might try it!