SBT's First Journal...

[sbt2082]

Saturday, November 11, 2006

m1: PUmpkin pancake
m2: 1/2 oz almonds
m3: 5 oz chicken, 1 cup green beans, 3/4 cup pumpkin
m4: 1/2 oz almonds
m5: 2 scoops protein, 1 tsp glutamine, 1 scoop no2

GYM!!! Shoulders and abs... so glad strength phase it ending I am sore from head to toe, and I'm thinking the constant headaches could have something to do with the heavy lifting as well, but then again who knows

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 3 egg whites, 1 whole egg, 4 oz chicken

 

[florencia]

PUMPKIN!!! Oh sweetie you are the best! I as always trying to cut.. so...even if I am craving you PUMPKIN...I think I will keep it in the "chocolate cake" section...think about it for a year or so before I actually eat it! Have a great Sunday! Has Polar been good?

 

[HiDnGoD]

OK, what's all the hubub about pumpkin? Good source of fibre, I'm guessing, & clean carbs. Adds nice flavour to dishes.
Is that it, or is there anything else to it?
Is it as good a carb as oatmeal or whole wheat?

 

[sbt2082]

Sunday, November 12, 2006
***Pics, measurements and body fat all done today... measurements all increased, and body fat dropped... so I suppose I'm doing something right (thanks for the workouts T ) But now if only we could train smarter, not harder ***

m1: Vanilla cranberry pancake
m2: 2 scoops protein, 1 oz almonds, 1 tsp glutamine

GYM!!! Chest and arms... I can now bench my weight

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, spinach leaves, broccoli, peppers, mushrooms, few walnuts
m5: 1 scoop protein, 1/2 cup egg whites
m6: 1 scoop protein, 2 tbl ANPB

Total: 1749
Fat: 59 529 29%
Sat: 10 86 5%
Poly: 15 133 7%
Mono: 18 161 9%
Carbs: 104 325 18%
Fiber: 22 0 0%
Protein: 237 946 53%

 

[HiDnGoD]

Sunday, November 12, 2006
***Pics, measurements and body fat all done today... measurements all increased, and body fat dropped... so I suppose I'm doing something right (thanks for the workouts T ) But now if only we could train smarter, not harder ***

m1: Vanilla cranberry pancake
m2: 2 scoops protein, 1 oz almonds, 1 tsp glutamine

GYM!!! Chest and arms... I can now bench my weight

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, spinach leaves, broccoli, peppers, mushrooms, few walnuts

Awesome on benching your Bodyweight! I know it was a milestone for me.

 

[treilin]

Sunday, November 12, 2006
***Pics, measurements and body fat all done today... measurements all increased, and body fat dropped... so I suppose I'm doing something right (thanks for the workouts T ) But now if only we could train smarter, not harder ***

m1: Vanilla cranberry pancake
m2: 2 scoops protein, 1 oz almonds, 1 tsp glutamine

GYM!!! Chest and arms... I can now bench my weight

m3: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m4: 5 oz chicken, spinach leaves, broccoli, peppers, mushrooms, few walnuts
m5: 1 scoop protein, 1/2 cup egg whites
m6: 1 scoop protein, 2 tbl ANPB

Total: 1749
Fat: 59 529 29%
Sat: 10 86 5%
Poly: 15 133 7%
Mono: 18 161 9%
Carbs: 104 325 18%
Fiber: 22 0 0%
Protein: 237 946 53%

Yeah no joke... maybe this next 6 weeks we'll be smarter about our work-outs,
Great job girlie

 

[WoNderWoMan25]

That pudding is like CRACK! lol! I've actually been thinking about throwing the pudding mix in a blender with cottage cheese and letting it set. I wonder if it would be cheesecake-like? Have you tried that yet? I'll do it this weekend and report back with results! LOL!

Funny that I stumbled across this because I made fat free, sugar free pudding over the weekend. Jell-o brand has a cheesecake flavor that is sugar free! I made it two ways - in parfait cups layered with mixed frozen berries - and in a bowl with sugar free raspberry jam on top. Heaven.

 

[sbt2082]

Funny that I stumbled across this because I made fat free, sugar free pudding over the weekend. Jell-o brand has a cheesecake flavor that is sugar free! I made it two ways - in parfait cups layered with mixed frozen berries - and in a bowl with sugar free raspberry jam on top. Heaven.

Join the club silly I had Jens and Will2 out looking for the cheesecake flavors of that months ago... its good stuff... actually ALL of them are, LOL, I guess thats why we have every flavor huh???? What did you think of it?

 

[WoNderWoMan25]

Join the club silly I had Jens and Will2 out looking for the cheesecake flavors of that months ago... its good stuff... actually ALL of them are, LOL, I guess thats why we have every flavor huh???? What did you think of it?

Darn, I'm always the last to know, lol!!!

I liked the cheesecake... A little on the sweet side, but close enough to the real thing to be enjoyable. My fav is the regular old chocolate w/bananas & nuts mixed in.

 

[florencia]