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SBT's First Journal...
- Thread starter sbt2082
- Start date
FRiday, November 10, 2006
m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce, mushroom
m6: 1 scoop protein, 1 scoop NO2, 1 tsp glutamine
GYM!!! Quads and calves... hmm all the weights went up but I still seemed to feel like this was a pretty crummy workout
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 1 scoop protein, 2 tbl ANPB
Total: 1852
Fat: 55 495 27%
Sat: 8 68 4%
Poly: 18 160 9%
Mono: 13 121 7%
Carbs: 143 443 24%
Fiber: 32 0 0%
Protein: 228 913 49%
m1: 4 oz chicken, 1 1/2 cup shredded wheat
m2: 1 oz almonds, apple
m3: 5 oz chicken, 1 cup green beans, 3/4 cup pumpkin
m4: 1 oz walnuts
m5: 5 oz chicken, lettuce, mushroom
m6: 1 scoop protein, 1 scoop NO2, 1 tsp glutamine
GYM!!! Quads and calves... hmm all the weights went up but I still seemed to feel like this was a pretty crummy workout
m7: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m8: 1 scoop protein, 2 tbl ANPB
Total: 1852
Fat: 55 495 27%
Sat: 8 68 4%
Poly: 18 160 9%
Mono: 13 121 7%
Carbs: 143 443 24%
Fiber: 32 0 0%
Protein: 228 913 49%
Couldn't agree moretreilin said:Yeah... it's cool because we come up with different variations on stuff, it's sweet having a roomate who is into the things you are!!
Sweet... well between what I add to my shredded wheat, pumpkin and egg whites daily I think that I'm all setHiDnGoD said:
Pumpkin ehhhhhhh? Is that my new nickname nowbadgergrl said:
Hey pumpkin!
Leg day huh? Me too, and my hammies are still squealin from Wednesday.
Have a good workout.
sure was a leg day... well if ya wanna call it that
Missin some of my food took a toll on the workout along with my right quad!How did yours turn out?
WHy helllllllllllllllllo there stranger!!!! Thank ya very much!! How you been!!!que_66 said:
Love the avi!
florencia said:Bored??? You???
Bout to hit the hay... 
Roonytunes
New member
I like it! Duckie is getting a bit datedsbt2082 said:Pumpkin ehhhhhhh? Is that my new nickname now
I've actually developed a taste for pumpkin, cottage cheese and flax oil mixed together....even better if I throw in some nuts. I don't put in any sweetener and it strangely tastes appealing. I'm a weirdo!
OK, I suppose I can handle the new nicknameRoonytunes said:I like it! Duckie is getting a bit dated
It is at least fitting for the time of year, HA plus I'm bout to go make my usual weekend PUMPKIN pancake now anyways 
ANd I LOVE my pumpkin with some walnuts and just a dash of cinnamon, no sweeteners here either so guess we are both weirdos 
