SBT's First Journal...

[treilin]

NOt sure Flor... we aren't doing squats right now in our workout, but I got up into the 500's last night with leg press which I was pretty pleased with


Yeah the amount of chicken that T and I go through is crazzzzzzzzzzy But yeah, usually get it at Sams and buy 2 or 3 huge bags of the frozen, or like the other night just cleaned them outta all they had left for the fresh stuff... but I'd say a good 30-40 lbs or so?!?! Yeah I had up'd my cals to the 1800 range for the last couple weeks... but thats getting up'd again about 200 cals so I'll be around the 2000 cal range

I got a ton of GREAT recipes for ya girl for crock pots and chicken... some are in recipe thread but I can get the rest in there too for ya!!!

Oh yeahhhhh... its delicious!!! I'm also quite fond of my rasberry chicken too, and then T's hot and spicy one!!!

Hey hey hey... cookbook lady!!!

 

[sbt2082]

Hey hey hey... cookbook lady!!!

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

 

[treilin]

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

oh o.k. I got ya

 

[Roonytunes]

They are already posted SILLLLLLLLLLLY.... I was just gonna go find them for her in there They had been posted way before the cook book idea was in the works

Thanks, SBT!! Got your message as well...do you think using sugar-free berry jelly will work instead of orange marmalade? I have raspberry, strawberry and mixed berry sf unopened jelly jars from Whole Foods so I don't want to buy any more of this stuff if I can help it.

 

[sbt2082]

Saturday, NOvember 4, 2006

m1: Pumpkin pancake!!! (1 scoop protein, 1/2 C pumpkin, 1/2 C shredded wheat, 3 egg whites)
m2: 5 oz chicken, lettuce, mushroom, onion, 1 oz walnuts
m3: 1 scoop protein, 1/2 protein bar
m4: 1 oz almonds
m5: 1 scoop protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 4 oz chicken, 4 egg whites, mushroom, onion
m8: 2 tbl ANPB, 1 scoop protein

 

[ck2006]

All this food talk, arrrr...

can you tell I am hungry right now LOL

Hope your having a good one too

 

[badgergrl]

Saturday, NOvember 4, 2006

m1: Pumpkin pancake!!! (1 scoop protein, 1/2 C pumpkin, 1/2 C shredded wheat, 3 egg whites)
m2: 5 oz chicken, lettuce, mushroom, onion, 1 oz walnuts
m3: 1 scoop protein, 1/2 protein bar
m4: 1 oz almonds
m5: 1 scoop protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m6: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m7: 4 oz chicken, 4 egg whites, mushroom, onion
m8: 2 tbl ANPB, 1 scoop protein

mmmmm Pumkin pancake......sounds good

 

[*Bunny*]

mmmmm Pumkin pancake......sounds good

lol just one?

 

[sbt2082]

lol just one?

It was SOOO GOOD yesterday I had to have another one today... and one is plenty trust me They get quite thick and actually couldn't even finish it this mornin

 

[HiDnGoD]

It was SOOO GOOD yesterday I had to have another one today... and one is plenty trust me They get quite thick and actually couldn't even finish it this mornin

Too many good idears in here. Gotta try them all.
:waveey: Hi SBT! Have a good day?