SBT's First Journal...

[Ilk]

GOOD MORNING SBT!!!!

 

[Roonytunes]

25 min step mill fat burn program(drop sets- 18 for 30 sec/10 for 60 sec)

WOW, just wow...level 18?!!! I respectfully bow down to you, girlie!

 

[jpt]

18 on the stepper?? f that lol!!

nice work girl!

 

[mm107]

stopping by to say heyyyyyyyyyyyyy sweeheart!!!!!!

Nice cardio!

Stay sexy!

 

[sbt2082]

WHy helllllllllllloooooo there Ilk, Roony, JP, and MM Hope you all had a wonderful day and thanks for the good morning, and cardio props!!!

Thursday, September 28, 2006

m1: 1 scoop protein, 2/3 cup oats
m2: 16 almonds
m3: 4 oz chicken, 1/2 cup brown rice
m4: 4 oz chicken, lettuce, mushrooms, onion

GYM!!! Quads and calves...right quad only acted up for a sec but besides that a ok today

m5: 1 1/2 scoop protein, 1 tsp glutamine, 1 tsp creatine
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein

 

[jenscats5]

Thursday, September 28, 2006

m1: 1 scoop protein, 2/3 cup oats
m2: 16 almonds
m3: 4 oz chicken, 1/2 cup brown rice
m4: 4 oz chicken, lettuce, mushrooms, onion

GYM!!! Quads and calves...right quad only acted up for a sec but besides that a ok today

m5: 1 1/2 scoop protein, 1 tsp glutamine, 1 tsp creatine
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein

Copycat!!

 

[HiDnGoD]

G'mornin Doll!!!! Hope yer day goes well.

 

[Ilk]

Happy jumping day!!!!! JUMP JUMP JUMP!!!



ENJOY!!!

 

[sbt2082]

G'mornin Doll!!!! Hope yer day goes well.

Thanks hidn Hope you have a great friday also! same to you too Ilk

 

[sbt2082]

Friday, September 29, 2006

m1: 1/2 cup oats, 4 oz chicken
m2: 1 oz almonds
m3: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice
m4: 4 oz chicken, lettuce, onion, mushroom

GYM TIME Chest and arms.....

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 1 cup egg whites, 2 tbl PB, 1 scoop protein