SBT's First Journal...

[treilin]

Thursday, September 21, 2006
"A dream becomes a goal when action is taken toward its achievement."

m1: 1/2 cup oatmeal, 1 tsp apple pie spice, 3/4 cup egg whites
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice (cooked)
m3: 14 almonds
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Gym time... QUADS

m5: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine
m6: ?????

Why the after quads... u trying 2 say something....

 

[jenscats5]

Why the after quads... u trying 2 say something....

Maybe she is.......what'd you do to her??

 

[sbt2082]

Why the after quads... u trying 2 say something....

I'll let ya know in the morning

(Since thats when I'll be feeling it I'm sure LOL as if the hobblin down the stairs sideways doesn't explain the hehehe)

Maybe she is.......what'd you do to her??

Yes... the workout was a tough one, there will be some pain but in a good sort of way I'm sure, ahhh can't wait til tomorrow

 

[HiDnGoD]

I'll let ya know in the morning

(Since thats when I'll be feeling it I'm sure LOL as if the hobblin down the stairs sideways doesn't explain the hehehe)


Yes... the workout was a tough one, there will be some pain but in a good sort of way I'm sure, ahhh can't wait til tomorrow

Somebody should make a video of people, "The Day After Legs", & show a buncha different people walking around like crabs, or old men.

 

[dutch diva]

LOL, the best is trying to get in and out of the car or on and off the toilet!

 

[treilin]

Maybe she is.......what'd you do to her??

Oh just a bit of jumpstart for her.... Next week obviously will be the real deal, I think she could have done even more. Since we are both sick I'll let her off a bit easier this week, and so I can guage her responses to the weights and tweak the form. Next week will be

 

[sbt2082]

LOL, the best is trying to get in and out of the car or on and off the toilet!

Yup... I experienced the toilet seat one at about 5 a.m. this morning

Oh just a bit of jumpstart for her.... Next week obviously will be the real deal, I think she could have done even more. Since we are both sick I'll let her off a bit easier this week, and so I can guage her responses to the weights and tweak the form. Next week will be

If that was easy... I'm hiding next week for sure Oh wait...*cough cough* can tell I'm gonna be a little sicker then possibly too

 

[Roonytunes]

I just got back from Whole Foods and have my own bottle of the raisin cinammon swirl now! I can finally join your peanut butter club I looked at the chocolate and couldn't see myself being able to stop at just two tablespoons with that one, so I put it right back on the shelf

Hope that sore throat of yours is feeling better

 

[sbt2082]

I just got back from Whole Foods and have my own bottle of the raisin cinammon swirl now! I can finally join your peanut butter club I looked at the chocolate and couldn't see myself being able to stop at just two tablespoons with that one, so I put it right back on the shelf

Hope that sore throat of yours is feeling better

Woooo hoooooooo!!! Congrats to ya on the PB... its addicting though, I might just warn ya now I promise though, its so sweet you prob will be able to stop after just a couple of scoops though

 

[Roonytunes]

Woooo hoooooooo!!! Congrats to ya on the PB... its addicting though, I might just warn ya now I promise though, its so sweet you prob will be able to stop after just a couple of scoops though

Thanks! I hope you're right abt being able to stop in time. For now, I finally feel like I belong to the inner circle of finer pb eaters You certainly know how to market this stuff. Even if you don't own the factory like Flo thinks you do, the pb company should pay you a commission for increased sales

Have a great night, duckie!