SBT's First Journal...

[treilin]

Tuesday, September 19, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tbl ground flax seed, 1 tsp pumpkin pie spice
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice, 12 almonds
m3: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Back, post delts

m4: 1 1/2 scoops protein, 1 tsp glutamine
m5: 6 oz chicken, 1 cup shredded lettuce, onions and mushrooms
m6: 1 oz almonds

I hope you were using the flax in the freezer, I trashed it yesterday
Plus it was old.
Thought u may laugh at this... I was just doing a search and this question popped up on my screen:
"My cervix always feels slightly open. Should I always record "open"?"

 

[sbt2082]

I hope you were using the flax in the freezer, I trashed it yesterday
Plus it was old.
Thought u may laugh at this... I was just doing a search and this question popped up on my screen:
"My cervix always feels slightly open. Should I always record "open"?"

Nope... I actually had brought some with me, or the little I had left but it was gone after yesterday too You're sillllllllllllllllllllllly

 

[mm107]

good morning beautiful!
Hope you got a great sleep (because u were dreaming of me lol jk)

So hows the day so far?

 

[ck2006]

Good morning!

dreaming of mm, eh? was your cervix open LMAO!

have a good one!

 

[florencia]

Hi!!!!

 

[jpt]

hi sb! have a good day girl!

 

[sbt2082]

good morning beautiful!
Hope you got a great sleep (because u were dreaming of me lol jk)

So hows the day so far?

Oh gee... I guess I'm that transparent lol is my secret out already j/k
Day so far so good... thanks for asking

Good morning!

dreaming of mm, eh? was your cervix open LMAO!

have a good one!

You're silly.... good morning to you too hun!!

Hi!!!!

hi sb! have a good day girl!

Thanks JP and you to the same boy!!!

 

[ck2006]

Told you it wasn't the usual good morning, hee hee.

 

[mermaid]

Hey there

Back from Sydney and now have a day of interviews

Just thinking of ya!

 

[sbt2082]

Wednesday, September 20, 2006

***Had a sore throat since 3 a.m. so not all that much appetite, and since bout 15 minutes into being on the step mill a feeling of wanting to ***

m1: 4 oz chicken, 1/2 cup oatmeal
m2: 11 almonds
m3: 5 oz chicken, 1 cup green beans, 3/4 cup brown rice
m4: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

25 minutes drop sets on step mill, 6 minutes on treadmill (incline 15/speed 4)

m5: 1 scoop protein, 1 tsp glutamine
m6: 6 oz chicken, lettuce, chopped onion and mushroom
m7: 1 tbl PB