SBT's First Journal...

[sbt2082]

SAturday, September 23, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 4 oz chicken, 1/4 cup black beans, 1 cup broccoli
m4: handful almonds/pecans
m5: Chicken caesar salad (no dressing)
m6: 2 scoops protein, 2 tbl PB (ANPB crunchy lol)

Total: 1430
Fat: 42 374 27%
Sat: 6 54 4%
Poly: 9 77 6%
Mono: 17 151 11%
Carbs: 88 248 18%
Fiber: 26 0 0%
Protein: 189 757 55%

 

[HiDnGoD]

SAturday, September 23, 2006

m1: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 scoop NO2

GYM!!! Shoulders and abs....

m2: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m3: 4 oz chicken, 1/4 cup black beans, 1 cup broccoli
m4: handful almonds/pecans
m5: Chicken caesar salad (no dressing)
m6: Shake???

Shouldn't you be in bed, young lady?

 

[Roonytunes]

Where are your macros, girl????!!! Remember that vow you made a while ago to post 'em

Have a great Sunday!!

 

[needtogetaas]

Where are your macros, girl????!!! Remember that vow you made a while ago to post 'em

Have a great Sunday!!

................

 

[Gymgurl]

Morning Duck...headed to work in awhile so I will pm ya.....anyway...post that food or Roony will spank you

 

[jenscats5]

Hiya SBT!!

 

[Ilk]

Hey SBT!

Enjoy today girl!!

 

[HiDnGoD]

 

[sbt2082]

Where are your macros, girl????!!! Remember that vow you made a while ago to post 'em

Have a great Sunday!!

Yeah yeah yeah, they are posted up there now for yesterday... I always at least post up what I eat though so macros aren't all that important plus I eat the same thing each day for the most part lol... I'll work on that though!

Enjoy your Sunday as well!!!

Hiya SBT!!

Why helllllo there sistah!

Hey SBT!

Enjoy today girl!!

WHy thank ya you two!!! Hope you also BOTH enjoy the rest of your Sunday/weekend too!!!

 

[sbt2082]

Sunday, September 24, 2006

m1: 2 BIG shredded wheat biscuits, 1 scoop protein powder
m2: Southwest chicken salad (5 oz chicken, 2 cups romaine, corn, black beans, onions
m3: 2 scoops protein, 1/2 protein bar
m4: 1 1/2 scoops protein, 1/4 cup berries
m5: 6 oz chicken, lettuce, onion and mushrooms
m6: 3/4 cup egg whites, 3 tbl ANPB crunchy

Total: 1482
Fat: 44 400 27%
Sat: 9 85 6%
Poly: 7 64 4%
Mono: 11 102 7%
Carbs: 97 315 21%
Fiber: 19 0 0%
Protein: 190 758 51%