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jenscats5
Guest
Heyyyyyyyyyyyy girl!!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Heyyyyyyyyyyyy girl!!
Saturday, AUgust 9, 2006
9:30 a.m.
-1/3 cup oats
-1/4 cup blueberries
-1 scoop protein
12:10 p.m.
-1 scoop protein
-1 oz almonds/walnuts
12:50 p.m.
5 min warm up on the elliptical
Back: Standing straight arm press down (12 x 30 lbs) x 2 (10 x 35 lbs) x 2 (8 x 40 lbs) x 1
Back: One arm standing cable rows (12 x 35 lbs) x 2 (10 x 40 lbs) x 2 (8 x 45 lbs) x 1
Back: Wide grip pull down (10 x 75 lbs) x 2 (9 x 85 lbs) x 2 (8 x 90 lbs) x 1
Shoulders: DB Shrugs (12 x 45 lbs) x 1 (10 x 55 lbs) x 1 (10 x 60 lbs) x 2 (9 x 65 lbs) x 1
Shoulders: Rear delt flies (12 x 55 lbs) x 2 (10 x 60 lbs) x 2
2:15 p.m.
-1 1/2 scoops protein
-1/4 cup blueberries
4:00 p.m.
-1 low carb whole wheat wrap
-4 oz jerk chicken
-1 cup broccoli
9:00 p.m.
-1 cup green beans
-5 oz chicken
9:30 a.m.
-1/3 cup oats
-1/4 cup blueberries
-1 scoop protein
12:10 p.m.
-1 scoop protein
-1 oz almonds/walnuts
12:50 p.m.
5 min warm up on the elliptical
Back: Standing straight arm press down (12 x 30 lbs) x 2 (10 x 35 lbs) x 2 (8 x 40 lbs) x 1
Back: One arm standing cable rows (12 x 35 lbs) x 2 (10 x 40 lbs) x 2 (8 x 45 lbs) x 1
Back: Wide grip pull down (10 x 75 lbs) x 2 (9 x 85 lbs) x 2 (8 x 90 lbs) x 1
Shoulders: DB Shrugs (12 x 45 lbs) x 1 (10 x 55 lbs) x 1 (10 x 60 lbs) x 2 (9 x 65 lbs) x 1
Shoulders: Rear delt flies (12 x 55 lbs) x 2 (10 x 60 lbs) x 2
2:15 p.m.
-1 1/2 scoops protein
-1/4 cup blueberries
4:00 p.m.
-1 low carb whole wheat wrap
-4 oz jerk chicken
-1 cup broccoli
9:00 p.m.
-1 cup green beans
-5 oz chicken
Last edited:
florencia
Banned
Oh...you may not want to eat that!!!badgergrl said:WHAT IS THIS???????
I am warning you...LOL....I have not tried it BUT they go on and on about the super duper peanut butter that tastes like frosting...I think it's addictive, and I would probably not have any control over myself with that!!! LOL...so God knows that and has me in another country, BECAUSE He know's I'd eat it all!!!
SBT hs all the details where to purchase...sale price etc...
I think She owns the factory!!!!
Last edited:
J
jenscats5
Guest
Happy Sunday sistah!! Going to check out my "new" gym today......Spinning, here I come!!
NO no no... SBT doesn't own anything you nutflorencia said:Oh...you may not want to eat that!!!
I am warning you...LOL....I have not tried it BUT they go on and on about the super duper peanut butter that tastes like frosting...I think it's addictive, and I would probably not have any control over myself with that!!! LOL...so God knows that and has me in another country, BECAUSE He know's I'd eat it all!!!
SBT hs all the details where to purchase...sale price etc...
I think She owns the factory!!!!
I went back to my all natural crunchy as of last night
(On my 3 a.m. run to the store
)Wooooooo hoooooo... for spinningjenscats5 said:
I need to get to my "new" gym and get a schedule too so I can maybe try a class or two... although I'm quite the picky $hit with instructors 
Ohhhhhhhhhhhhh realllllllllllllllllly???*Bunny* said:
It's time
You gotta be stuck in my head lol... me and SG were just talking bout these this morning
The pics are sitting here on my camerabadgergrl said:Hey girl!
I'm gonna check out this pb you speak of.
Waiting for pics.....
So just keep on waiting patiently dear hehe...Gonna wait and take some better ones in a few days though, I didn't do a very good job taking them of myself
