SBT's First Journal...

[sbt2082]

I KNOW you are not in Texas anymore...NUT
I can order it on line I know...LOL..The thing IS will it arrive in Mexico...LOL...
That is what you get with customs...

Oh hmmm.... NOW that is a good question
I know Mermaid couldn't order it so I had to send her a few jars which arrived finally yesterday Let me know if you can't get it online, and I'd be glad to make sure you get some as well

 

[sbt2082]

Thursday, September 7, 2006

8:00 a.m.
Treadmill 30 min (speed 4.0/incline 15)

9:45 a.m.
-4 egg whites
-2 pieces low carb whole wheat bread
-1 TBL cinnamon raisin PB

2:15 p.m.
-1 low carb wrap
-4 oz chicken
-1 cup broccoli

5:25 p.m.
-12 almonds
-1 scoop protein
-1 tsp glutamine

6:00 p.m.
Gym... Arms and Abs...
5 min warm-up on treadmill
Biceps: Hammer DB curls (12 x 15 lbs) x 1 (10 x 20 lbs) x 2 (8 x 25 lbs) x 1
Biceps: EZ bar curls (10 x 40 lbs) x 3 (9 x 45 lbs) x 1 (6 x 50 lbs) x 1
Triceps: Close grip DB press (12 x 20 lbs) x 1 (12 x 25 lbs) x 1 (10 x 30 lbs) x 1 (8 x 35 lbs) x 1 <-- PR
Tricpes: EZ bar skullcrushers (12 x 30 lbs) x 1 (10 x 40 lbs) x 2 (8 x 50 lbs) x 2 <-- PR
Glutes: Kickbacks (15 x 50 lbs) x 1 (15 x 70 lbs) x 1 (15 x 90 lbs) x 1
Abs: Roman chair leg lifts (15 front, then 15 both sides) x 2
Abs: Ball crunches (15 front, then 15 both sides) x 2

8:00 p.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

9:30 p.m.
-6 oz sweet tato
-1 cup baby spinach
-6 oz chicken

1:00 a.m.
Starving
-3 HB egg whites
-1 whole HB egg

Total: 1319
Fat: 34 307 24%
Sat: 5 45 3%
Poly: 6 58 5%
Mono: 11 99 8%
Carbs: 108 282 22%
Fiber: 38 0 0%
Protein: 175 701 54%

 

[jenscats5]

Juuuuuuuuuuuuust stopping by to get lunch ideas......dooo doododoododooo

 

[needtogetaas]

havent bin around a lot latly.figerd I would check in on you see how youre doing.looks great to me as allways.keep up the good work.

 

[ck2006]

look at you and your PR's

GO SBT GO!

 

[sbt2082]

havent bin around a lot latly.figerd I would check in on you see how youre doing.looks great to me as allways.keep up the good work.

hey you
was wondering where you had been

look at you and your PR's

GO SBT GO!

Thank you for noticing hun! Don't know what was up this afternoon at the gym but some exercises just seemed easy

 

[ck2006]

good morgin!!!!!

 

[Will2BLean]

Hey SBT!! Just catching up.

Have a great weekend!!

 

[sbt2082]

good morgin!!!!!

Morning hun!!!!

Hey SBT!! Just catching up.

Have a great weekend!!

Hey you!!! Glad to see ya around again, hope you have a good one too!!!

 

[WoNderWoMan25]

I love the starving-at-one-AM-meal, lol.... Sounds like me standing in front of the fridge, when I can't sleep because I'm hungry! Gotta keep eating if you want to feed those PRs!! Nice job!

Where'd ya get the cinnamin raisan pb?