SBT's First Journal...

[jpt]

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

 

[ck2006]

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

Good morning, what he said, ahhh I slept in, no cardio this morning

 

[sbt2082]

Good morning, what he said, ahhh I slept in, no cardio this morning

i tried to get up and do the cardio thing this morning and then lift later on tonight....i have no clue how you people get up and do it....god bless!

Ditto what both of ya'll said I couldn't get my @$$ outta bed for cardio either hehe... but its a day off from weights so I'll be there for sure this afternoon/evening

 

[*Bunny*]

I slept in too ! hehehehe

 

[scorpiogirl]

Hey....I forgot all about them.....I want one of those pb cookies!!!!! lol

 

[sbt2082]

I slept in too ! hehehehe

I see ALLLLLLLLLL the great minds were thinking alike today

Hey....I forgot all about them.....I want one of those pb cookies!!!!! lol

I couldn't believe you left the last of "THE GOOD STUFF" here either Rex might beat ya too all those cookies lol

(can always make more though )

 

[scorpiogirl]

I couldn't believe you left the last of "THE GOOD STUFF" here either Rex might beat ya too all those cookies lol

(can always make more though )

Well, I thought I would leave it for you even tho it broke my heart to say goodbye to it - lol - but hey, if you don't want it.....i'll be more than happy to take it off your hands.

rex.....cookies........geez........lol

 

[sbt2082]

Well, I thought I would leave it for you even tho it broke my heart to say goodbye to it - lol - but hey, if you don't want it.....i'll be more than happy to take it off your hands.

rex.....cookies........geez........lol

Well aren't you sweet But I know how to make more lol... especially since its a "cheat" to me ha-ha Yes I know I know... I'm

Hmmm... shouldn't you be working Taxes ahem ahem

 

[ck2006]

I slept in too ! hehehehe

I think we all might be on too something!

 

[sbt2082]

Wednesday, September 6, 2006
Slept in As noted above!!!

9:00 a.m.
-4 egg whites
-1 whole egg
-2 pieces low carb 100% whole grain toast
-1 tbl Cinnamon raisin PB

12:30 p.m.
Shake:
-1 1/2 scoops vanilla protein
-1 tbl SF/FF pistachio pudding

3:45 p.m.
-2 cups baby spinach leaves
-4 oz sweet tato
-4 oz chicken

5:45 p.m.
5 min warm up on arc trainer
Quads: Leg Press (12 x 180 lbs) x 1 (8 x 250 lbs) x 1 (8 x 300 lbs) x 1 (6 x 350 lbs) x 1 <-- PR (12 x 180 lbs) x 1
Calves: Presses on the leg press (20 x 180 lbs) x 1 (20 x 250 lbs) x 1 (15 x 300 lbs) x 1 (15 x 350 lbs) x 1
Quads: Unilateral ext (12 x 40 lbs) x 1 (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (7 x 65 lbs) x 1 (6 x 70 lbs) x 1 <-- PR
Hams: Stiff Leg lifts (12 x 70 lbs) x 1 (10 x 80 lbs) x 2 (8 x 90 lbs) x 1 (6 x 100 lbs) x 1
30 min treadmill sprints (4.0-50 sec/7.0-40 sec/10-30 sec)

9:00 p.m.
-6 oz chicken
-1 cup broccoli
-1 cup spinach

12:15 a.m.
-1 1/2 protein
-2 tbl SF/FF pudding mix