SBT's First Journal...

[sbt2082]

Thursday, August 24, 2006
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat."

8:30 a.m.
-3/4 cup southwest egg beaters
-1/2 cup oats
-1 tsp apple pie spice

11:00 a.m.
-1/2 cup blueberries
-1 scoop protein

1:15 p.m.
-4 oz chicken
-2 cups romaine
-3 oz sweet potato

4:50 p.m.
Pre-WO shake:
-water and ice
-1 scoop protein isolate (sample pack fuzzy navel )
-1 tsp glutamine

5:15 p.m.
LEGS .......
Quads: SIngle leg extensions (12 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Hams: Walking DB lunges (12 x 20 lbs) x 2 (12 x 25 lbs) x 2
Hams/Glutes: Butt blaster (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (7 x 50 lbs) x 1
Hams: Good mornings (12 x 45 lbs) x 1 ( 9 x 65 lbs) x 2
Calves: Donkey calves (20 x 250 lbs) x 2 (15 x 300 lbs) x 1 PR<-- Had to bc some guy kept taking my plates off then watchin
Calves: Seated Raises (15 x 90 lbs) x 1 (15 x 115 lbs) x 2 (10 x 140 lbs) x 1
Shoulders: Twist DB press (10 x 20 lbs) x 2 felt easy (8 x 25 lbs) x 2 PR so (3 x 30 lbs) x 1 PR

6:40 p.m.
-8 oz gatorade
-1 1/2 scoops protein
-1 tsp glutamine

7:15 p.m.
-1 tbl PB

7:30-8:30 p.m.
TKB-Turbo Kick boxing

9:00 p.m.
-6 oz chicken
-2 cups baby spinach
-2 oz sweet potato

11:45 p.m.
-1/2 cup egg beaters
-2 egg whites
-2 tbl PB

Total: 1501
Fat: 40 358 24%
Sat: 6 56 4%
Poly: 8 73 5%
Mono: 12 110 7%
Carbs: 118 378 26%
Fiber: 24 0 0%
Protein: 185 740 50%

 

[mermaid]

I do!


Great job on that tricep PR - that's 27kg!! Wowza!!

How are you doing today?

 

[sbt2082]

I do!


Great job on that tricep PR - that's 27kg!! Wowza!!

How are you doing today?

Awwww thanks darlin

I'm good, why glad ya asked
at 27kg... you crack me up... you are the SHIZNIT hun!!!

 

[florencia]

Thursday, August 24, 2006
"Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat."

8:30 a.m.
-3/4 cup southwest egg beaters
-1/2 cup oats
-1 tsp apple pie spice

11:00 a.m.
-1/2 cup blueberries
-1 scoop protein

1:15 p.m.
-4 oz chicken
-2 cups romaine
-3 oz sweet potato

4:50 p.m.
Pre-WO shake:
-water and ice
-1 scoop protein isolate (sample pack fuzzy navel )

5:15 p.m.
LEGS .......

AsI write you must be lifting!!!
I am just moping around wishing I had a big fat piece of chocolate...LMAO
Maybe coffee...UMnnnn

 

[sbt2082]

AsI write you must be lifting!!!
I am just moping around wishing I had a big fat piece of chocolate...LMAO
Maybe coffee...UMnnnn

Yup I bet I sure was...
Soooooo did you ever get that chocolate cake or coffee that you wanted?!?!?1

 

[mermaid]

(((((((((((HUGS))))))))))))

 

[Will2BLean]

Goooood morning! It's Friday! Have a good weekend!

 

[needtogetaas]

have a grate week end.iam off to work.feels good its bin a long time.

 

[jpt]

good morning

 

[Gymgurl]

hey Duck,
making a call this am......yes Im going to drag your butt running lol but you also know I am going to come over there and hit the gym with you guys!