SBT's First Journal...

[ck2006]

Good Morning!

 

[Will2BLean]

Good morning, girly! Have a great day!

(I can't wait to get home and eat some of that Reese's concoction! )

 

[sbt2082]

Well then, I have some work to do before I'm ready for hot-tubbin'...... Looking good there sistah!!

Morning!

WHy thank ya... I'm sure that YOU however look wonderful too!!! Still waiting on some from good ole Delaware too little missey I forgot allllllll bout the hot tub

good monring...have a great day

Thanks, you too JP!

Good Morning!

Good morning, girly! Have a great day!

(I can't wait to get home and eat some of that Reese's concoction! )

Morning GIRLSSSSS!!!

 

[scorpiogirl]

Morning you!

 

[sbt2082]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

7:30 a.m.
-1/4 cup oats
-1/2 scoop protein
-4 egg whites
-1 tbl ground flax seed
(love pancakes )

9:30 a.m.
-35 min walk with the puppy

11:15 a.m.
Pre WO Shake:
-6 oz water and ice
-1/4 cup blueberries
-1 1/2 scoops protein

12:00 p.m.
5 min warm up walking track
Biceps: One arm Preacher (11 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 2
Triceps: Push downs w/V-bar (12 x 40 lbs) x 1 (8 x 50 lbs) x 2 (5 x 60 lbs) x 2 PR
Biceps: EZ bar curl (10 x 35 lbs) x 1 (8 x 45 lbs) x 2 (5 x 55 lbs) x 1
Triceps: DB kickbacks (11 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Shoulders: Upright Rows (12 x 45 lbs) x 1 (10 x 55 lbs) x 1 (5 x 65 lbs) x 1 PR

1:00 p.m.
PWO SHake:
-8 oz gatorade
-1 scoop protein isolate

2:00 p.m.
-5 oz salmon
-1 1/2 Cups mixed veggies (broccoli, green beans, peppers, water chestnut)

5:00 p.m.
-2 tbl of PB

9:00 p.m.
-5 oz salmon
-2 cups mixed veggies (broc, cauliflower, zuchini, green beans, peppers)

11:30 p.m.
-3/4 cup egg whites
-1 tbl PB

Total: 1497
Fat: 56 508 34%
Sat: 7 61 4%
Poly: 17 152 10%
Mono: 20 176 12%
Carbs: 62 181 12%
Fiber: 17 0 0%
Protein: 202 808 54%

 

[needtogetaas]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

7:30 a.m.
-1/4 cup oats
-1/2 scoop protein
-4 egg whites
-1 tbl ground flax seed
(love pancakes )

9:30 a.m.
-35 min walk with the puppy

11:15 a.m.
Pre WO Shake:
-6 oz water and ice
-1/4 cup blueberries
-1 1/2 scoops protein

what kind of protein are you using.is it like flaveless and you just add fruit.
I got chuclate and not much mixis well with it.

 

[jenscats5]

Wednesday, AUgust 23, 2006
"Life is like riding a bicycle. You don't fall off unless you stop pedaling."

That's why you wear leathers.....prevents against road rash....

 

[jpt]

wow...25lbs on the kick backs huh? good job!!

 

[mm107]

whats up SBT! Just dropping by to let you know it would be great if "YOU KILLED THAT SHIT" today at the gym lol

Lookin great..
also how recent are your profile pics too?

Looking amaizng

 

[sbt2082]

what kind of protein are you using.is it like flaveless and you just add fruit.
I got chuclate and not much mixis well with it.

Well I have a few different kinds actually, so it just depends on my mood

That's why you wear leathers.....prevents against road rash....

You're toooooooo funny

wow...25lbs on the kick backs huh? good job!!

Yeah... talk about the "shakies" I know my arms sure were

whats up SBT! Just dropping by to let you know it would be great if "YOU KILLED THAT SHIT" today at the gym lol

Lookin great..
also how recent are your profile pics too?

Looking amaizng

Well thank you for the support... and I already hit the gym this morning

Some of those pics are very recent actually, a couple from last week then the bathing suit pic was from two days ago