SBT's First Journal...

[needtogetaas]

Friday, August 25, 2006

"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

9:15-10:15
15 min warm up on treadmill (incline 5.0/speed 4.0)
35 min step mill (fat burn program level 10)
5 min cool down on bike

10:30 a.m.
-1/2 cup oats
-1 scoop protein
-1 apple
-1 tsp apple pie spice

12:00 p.m.
-14 almonds

2:00 p.m.
-2 cups baby spinach
-4 oz chicken
-5 oz sweet potato (before cooking)

5:00 p.m.
-1 scoop protein
-water and ice
-1 tsp glutamine
-12 almonds

5:40 p.m.
5 min warm up on treadmill (incline 5/speed 4)
Chest: Incline DB press (12 x 20 lbs) x 1 (8 x 25 lbs) x 1 (8 x 30 lbs) x 1 (5 x 35 lbs) x 2 PR
Back: Close grip pull down (12 x 80 lbs) x 1 (9 x 90 lbs) x 2 (8 x 100 lbs) x 1 (6 x 110 lbs) x 1
Chest: Flat DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Back: Seated t-bar rows (10 x 70 lbs) x 1 (8 x 80 lbs) x 2 (6 x 90 lbs) x 1
Shoulders: Front lat raises (12 x 10 lbs) x 2 (6 x 15 lbs) x 2
Shoulders: DB Shrugs (10 x 50 lbs) x 1 (8 x 55 lbs) x 2 (8 x 60 lbs) x 1
Back: Hypers w/25 lb plate (3 x 12)

7:00 p.m.
-1 1/2 scoops protein
-1 scoop gatorade
-1 tsp glutamine

8:30 p.m.
-4 oz chicken (ran out )
-4 oz tilapia
-2 cups veggies (broccoli, snap green beans, cauliflower, zuchini, peppers)

good job on diet girl.looks awsome.

 

[sbt2082]

Good to see the slight dietary change certainly didnt hurt(new PRs)

Thanks S... they didn't seem to affect todays workout at all either

He sounds like a real douchebag.

Oh he is... always f&*^'s with me too, like he's funny or something... like today kept taking the DB's I was using Might have to bust out a can of whoop @$$ next time around

 

[ck2006]

Thanks S... they didn't seem to affect todays workout at all either


Oh he is... always f&*^'s with me too, like he's funny or something... like today kept taking the DB's I was using Might have to bust out a can of whoop @$$ next time around

I think the guy at the gym likkkkes you, you should pass him a note saying check this box if you like meeeee.....

He LOOooove you, he waannnnts to marrrries you! LOL

 

[sbt2082]

I think the guy at the gym likkkkes you, you should pass him a note saying check this box if you like meeeee.....

He LOOooove you, he waannnnts to marrrries you! LOL

OH my........ I think you need to get some rest or something you little nut...

I can't stand the guy at the gym, plus he is like 50 something too Oh well, either way at least he gets me all annoyed and I can take it out on the weights

 

[ck2006]

OH my........ I think you need to get some rest or something you little nut...

I can't stand the guy at the gym, plus he is like 50 something too Oh well, either way at least he gets me all annoyed and I can take it out on the weights

Nope just the drugs kicking in LOL

 

[sbt2082]

good job on diet girl.looks awsome.

Thanks for the props on diet

Nope just the drugs kicking in LOL

Sureeeeeeeeeeee... blame the drugs

 

[ck2006]

Thanks for the props on diet


Sureeeeeeeeeeee... blame the drugs

and good drugs they were, I had the best sleep I have ever had in about 6 months. I am supposed to take it three times a day, I think I will just stick to as needed!

 

[sbt2082]

Saturday, August 26, 2006

8:30 a.m.
-1 1/2 scoop protein
-water and ice
-1 tsp glutamine

9:10 a.m.
5 min walking around track
Biceps: Hammer DB Curl (12 x 15 lbs) x 1 (9 x 20 lbs) x 2 (6 x 25 lbs) x 2 PR
Triceps: Single arm cable pulldown (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Biceps: Rope curl (12 x 40 lbs) x 1 (10 x 50 lbs) x 1 (8 x 60 lbs) x 1 (8 x 70 lbs) x 1 (6 x 80 lbs) x 1
Triceps: Dips w/assist (10 x 60 lbs) x 1 (8 x 50 lbs) x 1 (8 x 40 lbs) x 1 (6 x 30 lbs) x 1 (4 UNASSITED) x 1
SHoulders: Seater rear delt flies (12 x 10 lbs) x 3
ABS: Decline crunch (20 x 20 lbs) x 3

10:00 a.m.
-1 scoop gatorade
-1 1/2 scoops protein
-1 tsp glutamine

10:30 a.m.
-1/3 cup oats

1:30 p.m.
-5 oz chicken
-3 oz sweet potato
-1 1/2 veggies (green beans, broccoli, zuchini, carrots)

2:15 p.m.
-1 tbl PB

5:00 p.m.
-6 oz chicken
-2 cups veggies (green beans, broccoli, sugar snap peas, asparagus, peppers)

8:00 p.m. ???????
not sure... going to the Nickelback, Hoobastank, Chevelle, and Hinder concert... but will more then likely be...
-1 oz almonds
(since thats' what I'm bringing )
YUP I stuck with my almonds but was starving by midnight when it got over!

1:45 a.m.
-5 egg whites
-chopped peppers and mushrooms
-1 tbl PB

Total: 1427
Fat: 42 375 27%
Sat: 6 55 4%
Poly: 7 65 5%
Mono: 15 137 10%
Carbs: 102 323 23%
Fiber: 21 0 0%
Protein: 171 684 50%

 

[jenscats5]

Did I hear drugs?? Wanna share??

Heyyyyyyyyyyyy gurrrrrrlllllllllllll!!!!!!!! Guess what I got today from someone named Guess Who?? Thanks!!

 

[needtogetaas]

I tride the dame protien mix in gateraid today with strawberrys.
I wated so long becuase I thought to myself there is no way choclit powder mixed with any tipe of gaterade just cant tast good.

well I had it with berry gaterade and some ice and strawberrys and its dame good.I only have it like this after my work outs though.
but thanks fore the advice.