SBT's First Journal...

[jpt]

i feel like all you girls live down the block from each other and i'm stuck in nyc lol

 

[ck2006]

Good Morning you!!!!

 

[sbt2082]

(((((((((((HUGS))))))))))))

THANK you darlin... I needed that
And I appreciate all your support and listening the last couple days via e-mail, your friendship means MORE then you know

Goooood morning! It's Friday! Have a good weekend!

Thanks, Happy Friday to you too sweetie!!!

have a grate week end.iam off to work.feels good its bin a long time.

Thanks, same to you need2

good morning

Morning to you too

hey Duck,
making a call this am......yes Im going to drag your butt running lol but you also know I am going to come over there and hit the gym with you guys!

Oh I CAN"T wait... Just expect for some soreness LIke yesterday was legs and glutes, and ahhhhhhhhh yeah already feeling that

Good Morning you!!!!

Morning sunshine

 

[scorpiogirl]

Thursday, August 24, 2006
5:15 p.m.
LEGS .......
Quads: SIngle leg extensions (12 x 30 lbs) x 1 (8 x 40 lbs) x 2 (5 x 50 lbs) x 2
Hams: Walking DB lunges (12 x 20 lbs) x 2 (12 x 25 lbs) x 2
Hams/Glutes: Butt blaster (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (7 x 50 lbs) x 1
Hams: Good mornings (12 x 45 lbs) x 1 ( 9 x 65 lbs) x 2
Calves: Donkey calves (20 x 250 lbs) x 2 (15 x 300 lbs) x 1 PR<-- Had to bc some guy kept taking my plates off then watchin
Calves: Seated Raises (15 x 90 lbs) x 1 (15 x 115 lbs) x 2 (10 x 140 lbs) x 1
Shoulders: Twist DB press (10 x 20 lbs) x 2 felt easy (8 x 25 lbs) x 2 PR so (3 x 30 lbs) x 1 PR

Total: 1501
Fat: 40 358 24%
Sat: 6 56 4%
Poly: 8 73 5%
Mono: 12 110 7%
Carbs: 118 378 26%
Fiber: 24 0 0%
Protein: 185 740 50%

Holy Moley!!!! THREE PR's?!?!?! Awesome! You ROCK, Duckie!!!!!

...and look at those calories! Oh yah!!!!!!!!!!!!

 

[sbt2082]

Holy Moley!!!! THREE PR's?!?!?! Awesome! You ROCK, Duckie!!!!!

...and look at those calories! Oh yah!!!!!!!!!!!!

YUPPPPPERS Thats what happens when I get mad I guess
(and that damn guy moving the plates every time was REALLY ticking me off )
Thank ya darlin!!!!

 

[ck2006]

He would take your plates off between sets without even asking?

 

[sbt2082]

He would take your plates off between sets without even asking?

Yup... then the jerk would just stand there and watch... I guess because he didn't think I could do that much weight ha...Which makes sense since he was only doing 70 lbs on seated calf raises and 250 lbs on the donkey press

(guess he didn't want a girlie showing him up too bad so sad lol )

 

[The Shadow]

Good to see the slight dietary change certainly didnt hurt(new PRs)

 

[Will2BLean]

Yup... then the jerk would just stand there and watch... I guess because he didn't think I could do that much weight ha...Which makes sense since he was only doing 70 lbs on seated calf raises and 250 lbs on the donkey press

(guess he didn't want a girlie showing him up too bad so sad lol )

He sounds like a real douchebag.

 

[sbt2082]

Friday, August 25, 2006

"When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares."

9:15-10:15
15 min warm up on treadmill (incline 5.0/speed 4.0)
35 min step mill (fat burn program level 10)
5 min cool down on bike

10:30 a.m.
-1/2 cup oats
-1 scoop protein
-1 apple
-1 tsp apple pie spice

12:00 p.m.
-14 almonds

2:00 p.m.
-2 cups baby spinach
-4 oz chicken
-5 oz sweet potato (before cooking)

5:00 p.m.
-1 scoop protein
-water and ice
-1 tsp glutamine
-12 almonds

5:40 p.m.
5 min warm up on treadmill (incline 5/speed 4)
Chest: Incline DB press (12 x 20 lbs) x 1 (8 x 25 lbs) x 1 (8 x 30 lbs) x 1 (5 x 35 lbs) x 2 PR
Back: Close grip pull down (12 x 80 lbs) x 1 (9 x 90 lbs) x 2 (8 x 100 lbs) x 1 (6 x 110 lbs) x 1
Chest: Flat DB Flies (10 x 15 lbs) x 1 (8 x 20 lbs) x 2 (6 x 25 lbs) x 1
Back: Seated t-bar rows (10 x 70 lbs) x 1 (8 x 80 lbs) x 2 (6 x 90 lbs) x 1
Shoulders: Front lat raises (12 x 10 lbs) x 2 (6 x 15 lbs) x 2
Shoulders: DB Shrugs (10 x 50 lbs) x 1 (8 x 55 lbs) x 2 (8 x 60 lbs) x 1
Back: Hypers w/25 lb plate (3 x 12)

7:00 p.m.
-1 1/2 scoops protein
-1 scoop gatorade
-1 tsp glutamine

8:30 p.m.
-4 oz chicken (ran out )
-4 oz tilapia
-2 cups veggies (broccoli, snap green beans, cauliflower, zuchini, peppers)

11:30 p.m.
-3/4 cup egg beaters
-chopped mushroom and peppers
-2 tbl PB

Total: 1478
Fat: 43 384 26%
Sat: 5 49 3%
Poly: 7 67 5%
Mono: 13 116 8%
Carbs: 122 388 26%
Fiber: 25 0 0%
Protein: 177 709 48%