SBT's First Journal...

[ck2006]

I love those kind of workouts! I know now I personally hate high reps! but gotta get through it!

 

[scorpiogirl]

Uhhhhhh, mapquest what?!?!?

Were you talkin' bout the basketti pic?

 

[ck2006]

Uhhhhhh, mapquest what?!?!?

Were you talkin' bout the basketti pic?

Thats funny I was going to ask her the same thing hee hee.

 

[jpt]

high reps....uuuggggh!!! 12-15 reps....30 seconds rest in btwn....absolute torture...great workouts though

 

[ck2006]

high reps....uuuggggh!!! 12-15 reps....30 seconds rest in btwn....absolute torture...great workouts though

That is meee right now, arrrr.

 

[jpt]

try and do 2 neg's at ther end of every set as well....brings the whole entire workout to a new level....

 

[sbt2082]

I love those kind of workouts! I know now I personally hate high reps! but gotta get through it!

Well I didn't mind the high reps, but I kept it there bout three weeks, so now its back to low ones

Uhhhhhh, mapquest what?!?!?

Were you talkin' bout the basketti pic?

at basketti... haven't said that in years
Yeah, thats the one lol, I thought it was cute!

That is meee right now, arrrr.

QUit your whining and just keep kicking some @$$

 

[ck2006]

NICE JOB on the PR's

GO DUCKIE GO

 

[jenscats5]

WHOOOOOOO!!!! Yayyy for PRs!!

 

[florencia]

PR's! Great! My Achilles tendon hurts I think I overdid the seated calves...70 lbs. Boooo!