Please Scroll Down to See Forums Below
J
jenscats5
Guest
Morning Sistah!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Morning Sistah!
Will2BLean
New member
Good morning, sbt!!!
How come? DId it keep calling ya too many times in the middle of the nightjpt said:me and the anpb are on another break.
needtogetas said:
Glad I don't have that problem hehe...Howdy sisjenscats5 said:
And how are you this fine Monday morning?Will2BLean said:
'Morning will2!!!
jpt
New member
my fiance set up a hidden camara by the eggs in the fridge....caught me red handed cheating on her with the anpb....but my rule has always been deny deny deny....
jp: that's not me baby
fiance: oh really...someone else that looks exactly like you snuck in our fridge at 2 in the morning to steal peanut butter???
jp: what kind of world do we live in these days where a mans nut butter is not safe? the nerve i tell ya
jp: that's not me baby
fiance: oh really...someone else that looks exactly like you snuck in our fridge at 2 in the morning to steal peanut butter???
jp: what kind of world do we live in these days where a mans nut butter is not safe? the nerve i tell ya
S
scorpiogirl
Guest
Monday, AUgust 21, 2006
(So fitting right now
)
7:00 a.m.
-5 min warm-up on treadmill
-15 min bike (hill climb program)
-20 min stair stepper (intervals 8-40 sec/14-50 sec/20-30 sec)
-5 min cool down on treadmill
8:15 a.m.
-4 oz chicken
9:15 a.m.
-1 small apple
-1/2 cup oatmeal
-1 tsp cinnamon
11:45 a.m.
-9 almonds
1:30 p.m.
-4 oz extra lean ground turkey
(made into meatballs and cooked in diced tomatoes and mushrooms)
-1 oz whole wheat spaghetti
4:30 p.m.
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
5:00 p.m.
Legs and shoulders
5 min warm up on Treadmill (incline 5/speed 4)
Quads: Leg Press (10 x 180 lbs) x 1 (8 x 270 lbs) x 2 (5 x 360 lbs) x 1 PR
***Calves: did 30 calf presses after each set***
Hams: Lying leg curls (11 x 50 lbs) x 1 (8 x 60 lbs) x 2 (7 x 70 lbs) x 1
Quads: Hack Squat (10 x 90 lbs) x 1 (8 x 130 lbs) x 2 (6 x 180 lbs) x 1
***Calves: did 30 calf raises after each set***
Shoulders: Military press (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 PR (6 x 65 lbs) x 1 PR
Shoulders: SIde DB raises (10 x 10 lbs) x 1 (8 x 12 lbs) x 2 (5 x 15 lbs) x 1
6:30 p.m.
-1/2 cup blueberries
-1 scoop protein
-1 tsp glutamine
8:15 p.m.
Same as lunch
-5 oz extra lean ground turkey
(cooked in diced tomatoes and mushrooms)
-1 oz whole wheat basketti (as SG would say )
11:15 p.m.
-3/4 cup southwest egg beaters
-9 almonds
Total: 1524
Fat: 34 304 20%
Sat: 4 32 2%
Poly: 5 44 3%
Mono: 10 92 6%
Carbs: 123 390 26%
Fiber: 26 0 0%
Protein: 204 815 54%
(So fitting right now
)7:00 a.m.
-5 min warm-up on treadmill
-15 min bike (hill climb program)
-20 min stair stepper (intervals 8-40 sec/14-50 sec/20-30 sec)
-5 min cool down on treadmill
8:15 a.m.
-4 oz chicken
9:15 a.m.
-1 small apple
-1/2 cup oatmeal
-1 tsp cinnamon
11:45 a.m.
-9 almonds
1:30 p.m.
-4 oz extra lean ground turkey
(made into meatballs and cooked in diced tomatoes and mushrooms)
-1 oz whole wheat spaghetti
4:30 p.m.
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
5:00 p.m.
Legs and shoulders
5 min warm up on Treadmill (incline 5/speed 4)
Quads: Leg Press (10 x 180 lbs) x 1 (8 x 270 lbs) x 2 (5 x 360 lbs) x 1 PR
***Calves: did 30 calf presses after each set***
Hams: Lying leg curls (11 x 50 lbs) x 1 (8 x 60 lbs) x 2 (7 x 70 lbs) x 1
Quads: Hack Squat (10 x 90 lbs) x 1 (8 x 130 lbs) x 2 (6 x 180 lbs) x 1
***Calves: did 30 calf raises after each set***
Shoulders: Military press (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 PR (6 x 65 lbs) x 1 PR
Shoulders: SIde DB raises (10 x 10 lbs) x 1 (8 x 12 lbs) x 2 (5 x 15 lbs) x 1
6:30 p.m.
-1/2 cup blueberries
-1 scoop protein
-1 tsp glutamine
8:15 p.m.
Same as lunch
-5 oz extra lean ground turkey
(cooked in diced tomatoes and mushrooms)
-1 oz whole wheat basketti (as SG would say
)11:15 p.m.
-3/4 cup southwest egg beaters
-9 almonds
Total: 1524
Fat: 34 304 20%
Sat: 4 32 2%
Poly: 5 44 3%
Mono: 10 92 6%
Carbs: 123 390 26%
Fiber: 26 0 0%
Protein: 204 815 54%
Last edited:
T
The Shadow
Guest
My elitemail is down at the moment...I havent forgotten
You KNOW I will... legs today... and this week started new workout... heavy weights low repsck2006 said:
It went well... mostly just got groceries...oh and boxes lolflorencia said:
You crack me upjpt said:
Maybe I need to set up a camera too so I can figure out who keeps stealing all mine
Short and sweet... and to the point... just like youscorpiogirl said:
Right back at ya hun
