Please Scroll Down to See Forums Below
SBT's First Journal...
- Thread starter sbt2082
- Start date
S
scorpiogirl
Guest
OH... had a blastWill2BLean said:Good mornin'! Have fun at the gym.
Morning Will2!!!!!!!!!!!!!!
!!!!Hey youGoldfever said:Sooo I'm finally posting in your log! (Took me long enough). I don't want you to think I don't like you or anything!
Yeah, yeah yeah......
Thanks for getting in here...
Packingflorencia said:
Ughhhhhhhhh don't ask... can you say procrastinator 
Lets see... todays food is... well it'll be posted
But it involves lots of chicken and veggies 
Now if that isn't toooooo cute, I don't know what isscorpiogirl said:
Thanks Scorp!!!
Tuesday, AUgust 22, 2006
***Got body fat done yesterday... I'm at 15.36% down from 19% in APril***
"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go."
7:30 a.m.
-5 egg whites
-1/2 cup oats
-1 tbl flax seed meal
9:30 a.m.
-30 min Spin class
ABS: Roman chair leg lifts (3 x 10)
Both sides as well (3 x 10)
Oblique crunches (3 x 20)
Plank (reg, then both sides) (3 x 60 sec)
10:30 a.m.
-1 scoop protein
-2 tbl flax seed meal
1:00 p.m.
-4.5 oz chicken
-2 cups baby spinach
-4 oz sweet potato
3:30 p.m.
Pre-WO Shake
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
4:00 p.m.
5 min warm up (walking laps around indoor track)
Chest: Bench press (10 x 65 lbs) x 1 (8 x 75 lbs) x 2 (6 x 75 lbs) x 2 (4 x 90 lbs) x 1 PR
Back: WIde Grip assisted pull up (10 x 70 lbs) x 1 (8 x 50 lbs) x 2 (6 x 40 lbs) x 2
Chest: Cable cross (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (6 x 50 lbs) x 2
Back: Bent over rows (10 x 55 lbs) x 1 (8 x 65 lbs) x 2 (6 x 85 lbs) x 1 PR
Back: Rear delt flies (10 x 40 lbs) x 1 (8 x 50 lbs) x 2 (6 x 60 lbs) x 2
Shoulders: Shrugs-seated with plates (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 (6 x 65 lbs) x 1
5:00 p.m.
-1 scoop protein
-1/2 scoop isolate
-1 tsp glutamine
7:30 p.m.
-6 oz chicken
-2 cups veggies (broccoli, green beans, water chestnuts, peppers)
-1 tbl slivered almonds
11:00 p.m.
-4 egg whites
-1 whole egg
-1 TBL PB
Total: 1502
Fat: 42 380 26%
Sat: 5 45 3%
Poly: 9 80 5%
Mono: 8 71 5%
Carbs: 86 268 18%
Fiber: 19 0 0%
Protein: 208 833 56%
***Got body fat done yesterday... I'm at 15.36% down from 19% in APril***
"Do not follow where the path may lead. Go instead where there is no path and leave a trail. Only those who will risk going too far can possibly find out how far one can go."
7:30 a.m.
-5 egg whites
-1/2 cup oats
-1 tbl flax seed meal
9:30 a.m.
-30 min Spin class
ABS: Roman chair leg lifts (3 x 10)
Both sides as well (3 x 10)
Oblique crunches (3 x 20)
Plank (reg, then both sides) (3 x 60 sec)
10:30 a.m.
-1 scoop protein
-2 tbl flax seed meal
1:00 p.m.
-4.5 oz chicken
-2 cups baby spinach
-4 oz sweet potato
3:30 p.m.
Pre-WO Shake
-8 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
4:00 p.m.
5 min warm up (walking laps around indoor track)
Chest: Bench press (10 x 65 lbs) x 1 (8 x 75 lbs) x 2 (6 x 75 lbs) x 2 (4 x 90 lbs) x 1 PR
Back: WIde Grip assisted pull up (10 x 70 lbs) x 1 (8 x 50 lbs) x 2 (6 x 40 lbs) x 2
Chest: Cable cross (10 x 30 lbs) x 1 (8 x 40 lbs) x 2 (6 x 50 lbs) x 2
Back: Bent over rows (10 x 55 lbs) x 1 (8 x 65 lbs) x 2 (6 x 85 lbs) x 1 PR
Back: Rear delt flies (10 x 40 lbs) x 1 (8 x 50 lbs) x 2 (6 x 60 lbs) x 2
Shoulders: Shrugs-seated with plates (10 x 45 lbs) x 1 (8 x 55 lbs) x 2 (6 x 65 lbs) x 1
5:00 p.m.
-1 scoop protein
-1/2 scoop isolate
-1 tsp glutamine
7:30 p.m.
-6 oz chicken
-2 cups veggies (broccoli, green beans, water chestnuts, peppers)
-1 tbl slivered almonds
11:00 p.m.
-4 egg whites
-1 whole egg
-1 TBL PB
Total: 1502
Fat: 42 380 26%
Sat: 5 45 3%
Poly: 9 80 5%
Mono: 8 71 5%
Carbs: 86 268 18%
Fiber: 19 0 0%
Protein: 208 833 56%
Last edited:
WEll unless PB counts 
ck2006 said:
well, lol, until I read this it sounded pretty good 
If you've been overeating PB then IMO yes it would count as excess unneeded cals... but not really a treat b/c you have it often. Prezels you don't.
If you can stomach it I think you've earned it. You body will rip right thru that. Those are sooooo good fresh
Hmmm very true my dearck2006 said:It depends on what kind of trail you leave!
Ohhhhhh geee... I think you just killed itck2006 said:
Naaa... actually I only have a TBL or 2 a day depending on if I have almonds or not... so I've been good*Bunny* said:
If you've been overeating PB then IMO yes it would count as excess unneeded cals... but not really a treat b/c you have it often. Prezels you don't.
If you can stomach it I think you've earned it. You body will rip right thru that. Those are sooooo good fresh
I post whenever I do eat it Think I might have to switch gears to the Glazin Raisin one from Auntie Annes after CK's post hehe
Open for any suggestions as well 
