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jenscats5
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sbt2082 said:Yup it sure was... well still is, considering its 96 out there at 10 p.m.
I couldn't take it....bleh!!
Morning Duckie!!
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I couldn't take it....bleh!!
Morning Duckie!!
T
The Shadow
Guest
Question:
Close grip DB press??
do you mean close grip bb??
Also - hammers are a great exercise....keep in mind that it really hits the forearms hard...ie - you will have growth in upper forearms as well as bicep peak(which is a good thing)
Close grip DB press??
do you mean close grip bb??
Also - hammers are a great exercise....keep in mind that it really hits the forearms hard...ie - you will have growth in upper forearms as well as bicep peak(which is a good thing)
Will2BLean
New member
Good morning!! 
Yeah tell me about itjenscats5 said:I couldn't take it....bleh!!
Supposedly the high is 104 the next three days too... grrrrrrrrrr!Morning Jens!!!!
Why thank you!!! Howdy pardnajpt said:good morning
good workout by the way...forgot to mention it yesterday....i think
Answer:The Shadow said:
Well usually it would be bb but the 40 lb bb was being used so I just used the 20 lb DB's...
Thanks for the tips on hammers
ck2006 said:Good morning!
Will2BLean said:Good morning!!
GOOOOOOOD MORNING gals
mightyT44 said:Wassup Gangsta
You're silly... Sup girlie!UGhhhhhhh the weatherflorencia said:
It's about 95 right now, but the gym was HUMID this morning wow.... Thanks for reminding me of tax free week, hope I didn't miss it I need (well or want) some new sneaks Thanks for the picture... too cute*Bunny* said:
Hey girl. I've been meaning to ask you ... have you ever considered dropping the rep range to around 8, no more than 10?
Yes, I change it up every few weeks (but open for suggestions
)... this last two weeks has been moderate weight with high reps... next few will be increasing weight at lower reps
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