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SBT's First Journal...
- Thread starter sbt2082
- Start date
J
jenscats5
Guest
Morning SBT!! Happy Monday!!
MOnday, July 24, 2006
"Use what talent you possess: the woods would be very silent if no birds sang except those that sang best."
6:30 a.m.
Stationary Bike- Cross country program- 20 min
Total body cross ramp-Hills- 25 minutes
8:15 a.m.
-4 egg whites
-1/4 cup blueberries
-1/2 cup oatmeal
10:35 a.m.
-a few (11) almonds/cashews
-Berry green tea
12:50 p.m.
-2 cups baby spinach leaves
-1/2 cup cut green beans
-5 oz chicken
-11 almonds
-1 tbl rasberry vinagarette
3:30 p.m.
-4 oz gatorade
-1 scoop protein
3:50 p.m.
Quads: Squats (10 x 75 lbs) (10 x 85 lbs) (8 x 95 lbs) (8 x 105 lbs)
Hams: Dead lifts (12 x 75 lbs) (10 x 95 lbs) x2 (8 x 105 lbs)
Quads: Leg extensions (single, single, both legs) (30 lbs x 8) (35 lbs x 8) (45 lbs x 8) (60 lbs x8)
Hams: Lying leg curls (12 x 50 lbs) x3 (10 x 60 lbs) x1
Calves: Donkey Press (25 x 200 lbs) x4 **For You SG
***
Calves: Seated Raises (25 x 90 lbs) x4
5:15 p.m.
-1 1/2 scoops protein
-2 oz yogurt
-1 tsp glutamine
8:00 p.m.
-2 tilapia filets (approx. 6 oz)
-1 1/2 cups fresh snap green beans
-Mrs. Dash lemon pepper
10:45 p.m.
-4 egg whites
-1 scoop protein
Total: 1500
Fat: 39 348 24%
Sat: 6 57 4%
Poly: 11 100 7%
Mono: 13 116 8%
Carbs: 99 310 21%
Fiber: 22 0 0%
Protein: 198 791 55%
"Use what talent you possess: the woods would be very silent if no birds sang except those that sang best."
6:30 a.m.
Stationary Bike- Cross country program- 20 min
Total body cross ramp-Hills- 25 minutes
8:15 a.m.
-4 egg whites
-1/4 cup blueberries
-1/2 cup oatmeal
10:35 a.m.
-a few (11) almonds/cashews
-Berry green tea
12:50 p.m.
-2 cups baby spinach leaves
-1/2 cup cut green beans
-5 oz chicken
-11 almonds
-1 tbl rasberry vinagarette
3:30 p.m.
-4 oz gatorade
-1 scoop protein
3:50 p.m.
Quads: Squats (10 x 75 lbs) (10 x 85 lbs) (8 x 95 lbs) (8 x 105 lbs)
Hams: Dead lifts (12 x 75 lbs) (10 x 95 lbs) x2 (8 x 105 lbs)
Quads: Leg extensions (single, single, both legs) (30 lbs x 8) (35 lbs x 8) (45 lbs x 8) (60 lbs x8)
Hams: Lying leg curls (12 x 50 lbs) x3 (10 x 60 lbs) x1
Calves: Donkey Press (25 x 200 lbs) x4 **For You SG
***Calves: Seated Raises (25 x 90 lbs) x4
5:15 p.m.
-1 1/2 scoops protein
-2 oz yogurt
-1 tsp glutamine
8:00 p.m.
-2 tilapia filets (approx. 6 oz)
-1 1/2 cups fresh snap green beans
-Mrs. Dash lemon pepper
10:45 p.m.
-4 egg whites
-1 scoop protein
Total: 1500
Fat: 39 348 24%
Sat: 6 57 4%
Poly: 11 100 7%
Mono: 13 116 8%
Carbs: 99 310 21%
Fiber: 22 0 0%
Protein: 198 791 55%
Last edited:
Yes me too... its the BESTtreilin said:'morning I love jacked up phone connections
Thanks Jens... same to you!!!jenscats5 said:
Mornin hunck2006 said:
Awwww thanks girl*Bunny* said:Nice job on the PRs
New avi?
Nice to see ya back around and yup its a new avi... nice observation
S
scorpiogirl
Guest
....and mornin' to you too, S! I'll get back to you - but work is calling right now. Nothing wrong with a little suspense, huh?!?!? lol
A
Aries13
Guest
Hey hun .. just stoppin by to say hello!
