SBT's First Journal...

[*Bunny*]

Wow what a more appropriate quote for a day like today...
Damnit I seem to find the ones that like to leave their footprints across my back and a knife in me... Then there are others that this applies too... and those are the ones that remain in my life because those types of friend's don't come easily.

I could NOT agree more with this statement ...

 

[ck2006]

I'm not allowed to have a moose.. You are not allowed to have that

Yes but, I just feel slugish today, Plus he is cute, not that the moose wasn't but your WAY cutier! LOL! and YOU tried to compare yourself to a moose BIG difference.

I am going to be taking more pics, then I will post something better up. Thanks for the whip!

 

[scorpiogirl]

 

[jenscats5]

Yes but, I just feel slugish today, Plus he is cute, not that the moose wasn't but your WAY cutier! LOL! and YOU tried to compare yourself to a moose BIG difference.

I am going to be taking more pics, then I will post something better up. Thanks for the whip!

LOL it's funny I posted this pic today in SBT's log cuz I happened to find it in a search for "good morning ducks"

That's exactly how I feel in the mornings too....

 

[ck2006]

LOL it's funny I posted this pic today in SBT's log cuz I happened to find it in a search for "good morning ducks"

That's exactly how I feel in the mornings too....

LMAO, I just looked! That is really funny now!

 

[sbt2082]

like my new ava. Someone just sent it to me and well that is what I need today and I thought it was cute! plus pretty much sums up my workout today! blah!

ANd Jens also posted it for me silly... I liked your other avi though hun... thats the one that has my vote

I could NOT agree more with this statement ...

Yup... thats for sure... I can count the good ones on one hand I think

Hi hunnnnnnnnnnny

LOL it's funny I posted this pic today in SBT's log cuz I happened to find it in a search for "good morning ducks"

That's exactly how I feel in the mornings too....

Yup you sure did... and its a cute pic
You only feel that way til you have your iced

 

[badgergrl]

Hey there duck! Back is looking good!

 

[sbt2082]

Hey there duck! Back is looking good!

Aww thanks Badger And glad to see ya back around... hope things are starting to look up

 

[treilin]

'Morning!!!! Thanks 4 the card!!!

 

[sbt2082]

Wednesday, July 26, 2006

Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. ~Author Unknown

5:45 a.m.
15 min jog on treadmill (incline 10, speed 4)
15 min drop sets stair stepper (10/15/20)
15 min cross country program total body cross ramp

8:00 a.m.
-1/4 cup oats
-4 egg whites
-2 tbl ground flax seed

10:45 a.m.
-6 oz coffee
-1 1/2 scoops protein
-water and ice

1:30 p.m.
-5 oz chicken
-1 cup baby spinach
-3 oz sweet tato crutons

3:30 p.m.
-1 scoop isolate

3:50 p.m.
Shoulders: Military Press (12 x 40) x1 (10 x 50 lbs) x3
Shoulders: Front/Side Lat DB raises (12 x 10 lbs) x3 (10 x 12 lbs) x1
Shoulders: Rear Delt Flies: (10 x 45 lbs) x3 (8 x 50 lbs) x1
Calves: Seated on leg ext machine (25 x 200 lbs) x4
Calves: Single standing leg raises (25 both legs) x4
15 min on step mill- fat burner program level 10

5:00 p.m.
-1 1/2 scoops whey
-4 strawberries
-water and ice

8:00 p.m.
-6 oz tilapia
-1 cup fresh snap green beans
-3 oz sweet potato

10:30 p.m.
-3 egg whites, 1 whole egg
-1 tbl flax seed oil

Total: 1442
Fat: 34 310 23%
Sat: 5 42 3%
Poly: 12 109 8%
Mono: 4 40 3%
Carbs: 106 335 24%
Fiber: 22 0 0%
Protein: 181 723 53%