SBT's First Journal...

[sbt2082]

While I agree with Treil on the nutrition stuff - NICE job on the w/o & PRs!!!!!

Bravo!!

Thanks hun Also as far as diet goes... gonna be back on trying to carb cycle because that seemed to be going well and I was seeing results from it

 

[jenscats5]

Thanks hun Also as far as diet goes... gonna be back on trying to carb cycle because that seemed to be going well and I was seeing results from it

Awesome!!

 

[sbt2082]

Sunday, July 23, 2006
Morning everyone

6:30 a.m.
15 min treadmill (incline 10/speed 4)
20 min intervals on step mill (8/12/16 at 30 sec each)
10 min elliptical

8:00 a.m.
-1/2 banana
-1 scoop choc protein
-1 tsp cinnamon

1:00 p.m.
Finally home from the store... its time to EAT
-5 oz chicken
-1/2 cup fresh green beans
-1/2 cup diced pepper, onion, mushroom blend (all stir fried in 1 tbl olive oil)
-1 cup baby spinach leaves

4:10 p.m.
Pre-WO Shake
-1 scoop whey isolate
-6 oz water

4:50 p.m.
Chest: Incline DB PRess (12 x 20 lbs) x1 (10 x 25 lbs) x2 (8 x 30 lbs) x1
CHest: Push ups (set of 15) x4
Chest: Cable Cross (12 x 30 lbs) x1 (10 x 40 lbs) x2 (7 x 50 lbs) x1

Shoulders: Lat raises (12 x 30 lbs) x 1 (9 x 40 lbs) x3
Shoulders: Upright rows (12 x 60 lbs) x1 (10 x 70 lbs) x3

Triceps: V-bar push down (12 x 40 lbs) x1 (9 x 50 lbs) x2 (6 x 60 lbs) x1
Triceps: Overhead DB Ext (10 x 20 lbs) x 1 (10 x 25 lbs) x3
Triceps: Dips w/assist (12 x 50 lbs) x1 (10 x 40 lbs) x2 (3 unassisted)

6:00 p.m.
PWO Shake
-8 oz gatorade
-1 scoop isolate
-1 tsp glutamine

7:30 p.m.
Omellette time
-4 oz ground turkey
-1 cup spinach
-4 egg whites, 1 whole egg

11:00 p.m.
-6 oz low carb yogurt
-2 tbl flax seed meal
-1/2 scoop protein

Total: 1376
Fat: 37 330 25%
Sat: 5 43 3%
Poly: 9 85 6%
Mono: 4 40 3%
Carbs: 81 239 18%
Fiber: 21 0 0%
Protein: 188 753 57%

 

[ck2006]

GOOD MORNING SBT, have fun today!!!!

 

[sbt2082]

GOOD MORNING SBT, have fun today!!!!

Thanks girl HOpe you have a wonderful SUnday yourself!!!

 

[jenscats5]

Go shopping & get some food finally?? You seemed to be fixin' to go for a while.....

 

[sbt2082]

Go shopping & get some food finally?? You seemed to be fixin' to go for a while.....

Yeah I tend to go alot Just only seem to get a few things each time... well until today I stocked up so I'm good for a week at least

 

[jenscats5]

Yeah I tend to go alot Just only seem to get a few things each time... well until today I stocked up so I'm good for a week at least

Uhhhhh, well you should see my house.........Ummm, lessee - I've got a pantry with shelves floor to ceiling which are FULL and a stand up freezer (this is in addition to my fridge/freezer) & down the basement I have a pantry shelf stocked with dry goods & a chest freezer for the meat......

If I'm stuck in the house for 6 months - I'm good.....

 

[treilin]

Yeah I tend to go alot Just only seem to get a few things each time... well until today I stocked up so I'm good for a week at least

Yeah we'll be shopping weekly!! Not daily.. Can't keep tally that way!

 

[sbt2082]

Uhhhhh, well you should see my house.........Ummm, lessee - I've got a pantry with shelves floor to ceiling which are FULL and a stand up freezer (this is in addition to my fridge/freezer) & down the basement I have a pantry shelf stocked with dry goods & a chest freezer for the meat......

If I'm stuck in the house for 6 months - I'm good.....

HOly smokes Well I don't got quite that much room there woman... just one pantry and one fridge/freezer But I did good... 3 packages chicken, some ground turkey, tilapia, couple bags frozen veggies, sweet potatoes, baby spinach, green beans, oatmeal, gatorade, eggs, blueberries and almonds So no more daily trips for me

Yeah we'll be shopping weekly!! Not daily.. Can't keep tally that way!

Welllll... shopping day is usually Sunday, but I couldn't go last Sunday because I was ahhh somewhere out of town visiting someone I think
Then just got lazy throughout the week and kept gettin a few things at a time... but I'm all set now