SBT's death to shyness, Resurrection to the stage 2007

[Will2BLean]

Nice progress SBT!!!

 

[sbt2082]

Nice V coming out & you're gonna have some long nice legs!

THANKS!!!!!!!! As always some critique from someone like you always means alot, I know you know what to look for and all!!

S...You must have a greta day today...
Why??? Because the man upstairs has super plans for you!!!

Awwwww you are right HE sure does!! We opened up our business "officially" just the other day too, so the big plans are off and rolling!!

 

[sbt2082]

Thursday, April 12, 2007
"We are told never to cross a bridge until we come to it, but this world is owned by men who have 'crossed bridges' in their imagination far ahead of the crowd."

Mood: ALLL OVER!
Weight: ??? lbs
SOreness:Just feel stiff

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url] (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES

PR
Workout:
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 40) x 3
Bench Dips (SS) (10 x BW) x 3
Push ups (incline/feet/knees) (13/5/7)(11/3/5)(9/2/3)
Following on decline bench:
*Regular leg raises (SS)(15) x 3
*Scissor kicks (SS)(15) x 2 (13)
*Static holds (SS) (20 sec)(30 sec) x 2
Reverse crunches (21)(23)(25)

Food:
If its made by Perdue, QUaker, or Hersheys its A OK

 

[sbt2082]

Friday, April 13, 2007

Mood:WHOOOPED, need sleep!!
Weight: 144 lbs
SOreness:Tris, chest a little tight, legs

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (before cardio)

PR
Workout: Legs
Speed skate lateral (SS) (30 x 18) x 4
Squat sprint (SS) (12 x 18)
Pulses (30 sec) (SS) (18) x 4
Squat walk/lunge (25 x 18) x 4
Plie squat (90)(95)(100) x 2
Swiss ball leg curl (15) x 4 <--Hams sore from spin
Abductor machine (20 x 140)(20 x 160)(20 x 170)(20 x 180)
Reverse Butterfly leg raises (21)(19)(21)

Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down

 

[Gymgurl]

Hi sweet Duckie

 

[jenscats5]

Food:
Soooo NOT hungry today, especially tonight so was forcing dinner down

Weird!! I wasn't really hungry today either..........

 

[HiDnGoD]

Passin through. I'll catch up when I can.

 

[sbt2082]

Passin through. I'll catch up when I can.

Weird!! I wasn't really hungry today either..........

Maybe there was something in the air

Hi sweet Duckie

HI ya mama!!!

 

[florencia]

 

[sbt2082]

Saturday, April 14, 2007
Cardio only- 50 min

SUnday, April 15, 2007
DAY OFFFFFFFFFFFFFF!!!

Monday, April 16, 2007
"Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything."

Mood: Talk about a roller coaster
Weight: 144 lbs
SOreness:Legs, GLUTES!

Supplements:
Glucorell-R
Sesapure
Cardio Breeze
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre-cardio)

PR
Workout:Legs 1
Hack squats (20 x 240)(15 x 260)(15 x 280)(12 x 300) <-- Knee pain started
Leg Extensions (12 x 100)(12 x 120) x 3
Smith DB lifts (heels elevated) (10 x 120)(10 x 130)
Lying leg curls (13 x 80)(11 x 85)(12 x 80)(15 x 75)
Butt Blaster (12 x 90)(13 x 105)(13 x 110)

Food:
If its made by Perdue, QUaker, or Hersheys its A OK