SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

12 weeks out...........................................8 weeks out

February 19, 2007........................April 8, 2007
Chest-37 1/3"................................Chest-36"
Shoulders-42 1/2" ..........................Shoulders-41 1/3"
Upper Arm-12 3/4" .........................Upper Arm-12 1/4"
Upper Arm Flex-13 1/4"....................Upper Arm Flex-12 3/4"
Waist-31 3/4"............................... Waist-30"
Hip/Butt-38 4/4".............................Hip/Butt- 37 3/8"
Thigh-21 3/4"................................Thigh-21 3/8"
Calf-14 1/2"..................................Calf-14 1/2"
Weight 151.2 lbs....BF 21.45%..........Weight 144.6 lbs....BF 17.21%
__________________

 

[HiDnGoD]

Friday, April 6, 2007
"You may be disappointed if you fail, but you are doomed if you don't try."

Mood: GREAT!!!
Weight: 142.8 lbs
SOreness: Back, biceps, legs heaaavy

Supplements:
Glucorell-R
Sesapure
Cardio Breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )


PR
Workout: Chest and Tri's
Cable Flye's (10 x 30)(10 x 35) x 2
Flat Bench DB Press (SS)(10 x 45) x 3
Lying DB overhead ext (SS) (10 x 45) x 3
Tricep overhead DB Ext (SS) (10 x 35)(10 x 40) x 2
Bench Dips (SS) (10 x BW) x 3
Walking arm body drags (10 x BW)(20 x BW) x 2 <-- length of room
30 min PWO cardio on step mill til bout keeled over :truce:

Food:
If its made by Perdue, QUaker, or Hersheys its A OK

I like yer sig.
BTW, who's body where you dragging? Was it voluntary for them?

Lats are showing that nice taper. bf down a little? Hmm, just read under the pics. Yup

 

[Ilk]

Have a great day!!!

 

[sbt2082]

Have a great day!!!

Thanks girl!!! Hope you have a great day as well

 

[jenscats5]

Definitely leaner.....and your back shot has improved - you're holding your shoulders in a straight line.....*thumbs up*

 

[Gymgurl]

Look at the lean thing.....wooo hooo

 

[Ilk]

Hey Shans.... Have a great day!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[florencia]

S...You must have a greta day today...
Why??? Because the man upstairs has super plans for you!!!

 

[HiDnGoD]

Passin through.

 

[Sassy69]

Nice V coming out & you're gonna have some long nice legs!