SBT's death to shyness, Resurrection to the stage 2007

[jenscats5]

HUGS to you sistah!! I can relate to your family issues....*sigh* it's not easy or fair & I'm sorry they are jerks.....

 

[sbt2082]

HUGS to you sistah!! I can relate to your family issues....*sigh* it's not easy or fair & I'm sorry they are jerks.....

Awww thanks girlie! I really appreciate that you know x 12

 

[Gymgurl]

Hope you had a decent weekend..I know things are a little "rough" right now....Hang in there!!

 

[T-Cake]

Hey sister. Sorry I've been MIA this weekend; it was real hard to read EF quickly using my phone internet last night in the car, so it was easier for me to read back today.

WOW -- no pictures, eh? Lovely. What a load of BS -- but everyone here is right, you probably did look way more beautiful than the bride (though it would take zero effort from you to do that!).

Your mom is raging... wow. My mom and yours should just hang out and have giant bitch fests. My mom has mellowed out in the last few weeks after I fought back with her, but that took years to build up and I'm still just... not comfortable with her yet. Things will eventually do what they're supposed to with your family, and your mom is going to regret keeping you out of photos BIG TIME, just you wait. Your brother should be outraged about it -- doesn't he have a say in all this or does he just stay out of it like my bro does?

Anyway, good thinking reading the letter before the gym. Hope you recovered some this weekend. Love ya', sis.

 

[sbt2082]

WEEKEND WORKOUT UPDATE

Friday, February 16, 2007

PR
Hams and glutes....
Romanian Deadlifts (7 x 195)(7 x 205)(7 x 210)(5 x 215)
Bilateral lying leg curl (6 x 75)(7 x 75)(6 x 80)(7 x 75)
Seated Leg curl (7 x 120)(7 x 125)(6 x 125)(7 x 125)
Unilateral lying leg curl (7 x 45)(7 x 50)(7 x 50)(7 x 60)

**********************************************************

Saturday, February 17, 2007

PR
Back and Abs.....
Unilateral DB row (7 x 45)(7 x 50)(7 x 55)(6 x 55)
Wide lat pull downs (7 x 90) x 4
Cable seated row (7 x 100)(7 x 105)(7 x 115) x 2
Lat sweeps (7 x 75) x 4
L/F seated row scap adduction (15 x 60) x 2 (15 x 65) x 2
Rope twisting crunch (5 x 100) x 4
Rope cable crunch (6 x 110)(6 x 115) x 2
**********************************************************

Sunday, February 18, 2007

PR
Delts and Chest....
Hammer Shoulder Press (7 x 70)(6 x 75)(6 x 80) x 2
DB unilateral side raise (7 x 15)(7 x 17.5) x 2 (6 x 20)
DB unilateral front raise (7 x 20) x 4
Bilateral Reverse Pec Dec Fly (7 x 90)(7 x95) x 2 <--- Shoulder popped on last one
BB incline Press (7 x 100)(7 x 105)(6 x 110)
BB Flat bench press (7 x 110)(5 x 120)(7 x 115)

 

[ck2006]

AWESOME JOB ON THE PR's!!!

GO SBT GO!

 

[florencia]

Don't let anyone put you down!!! The bigger the threat the bigger the defamation!!!!

 

[HiDnGoD]

 

[sbt2082]

Well just did my good deed for the day and gave blood Don't remember it bein so rough last time LOL

 

[T-Cake]

Don't let anyone put you down!!! The bigger the threat the bigger the defamation!!!!

LOVE IT!!!

Well just did my good deed for the day and gave blood Don't remember it bein so rough last time LOL

Rock on, girlie, with those lifts! You are outstanding! And much braver than I for giving blood.