Approved Log My ongoing blast and cruise log

[Yuri1]

lovely early update my brother, glad to see you killing it

Big love my brooooo

 

[Yuri1]

EF LOG update: Thursday - chest + shoulders.

Thought I’d show a a fun little breakfast I made the other day, as you guys know I love cooking and sharing food for those around me.

Note: This was not for me though sadly haha, as always I’m sticking to my reverse diet like glue right now - as I’m really trying to keep as conditioned as I can in my push phase to keep the body fat down while gaining some tissue!

the dish: poached eggs, toasted ham, sourdough bread, wild mushrooms, chard corn, pesto salsa. Obviously not macro friendly haha

 

[the_alcatraz]

My G best time to get at it hey, not body in sight to see me cry

Best time to get the max leg pump bro

 

[the_alcatraz]

EF LOG update: Thursday - chest + shoulders.

Thought I’d show a a fun little breakfast I made the other day, as you guys know I love cooking and sharing food for those around me.

Note: This was not for me though sadly haha, as always I’m sticking to my reverse diet like glue right now - as I’m really trying to keep as conditioned as I can in my push phase to keep the body fat down while gaining some tissue!

the dish: poached eggs, toasted ham, sourdough bread, wild mushrooms, chard corn, pesto salsa. Obviously not macro friendly haha

View attachment 156341

high protein AF bro NICEEEE

 

[RoySimpson]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

@Yuri1 underrated machine for sure bro!

 

[BodyMonster34]

Hahahah hellll yeah bro trailer upgrade!

What’s side of the states you at?

bro i'm in east texas.

 

[Raptor Rep]

EF LOG update: Thursday - chest + shoulders.

Thought I’d show a a fun little breakfast I made the other day, as you guys know I love cooking and sharing food for those around me.

Note: This was not for me though sadly haha, as always I’m sticking to my reverse diet like glue right now - as I’m really trying to keep as conditioned as I can in my push phase to keep the body fat down while gaining some tissue!

the dish: poached eggs, toasted ham, sourdough bread, wild mushrooms, chard corn, pesto salsa. Obviously not macro friendly haha

View attachment 156341

the lucky duck that got to eat that bro, looks restaurant quality

 

[ceo]

Thank you brother

bros EF love family

 

[Yuri1]

bros EF love family

 

[ballin2504]

EF LOG update: Wednesday - Legs

Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Hammie stretch of death:
View attachment 156248

@Yuri1 nice trading day big fella. You’re doing awesome.