SBT's death to shyness, Resurrection to the stage 2007

[Ilk]

HAPPY VALENTINES DAY!!!

ENJOY!!!!!!

 

[florencia]

Happy Valentines Day!!!!!

 

[sbt2082]

Man...my log looks so boring compared to this. I'm gonna have to jazz it up a bit so I don't get bored out of my tree with posting the same boring stuff every day! LOL!

Awww come on, that was a boring day post too
I'll have to come check on yours and make sure you are "jazzing" it up from now on!

GOoooood morning, SBT!! Happy Valentine's Day.
I hope you had a nice day off from the gym.

Yeah sure did Too bad I wasn't off from work too LOL

I can't WAIT!!! Been so long since I have done the cat walk
We've been working on model walk, quarter turns and pivots, transitions of variety haven't we miss S It's been so long since I taught runway but I love it!!

Yes, we sure have! ANd I need all the practice I can get Atleast at the end of an hour I finally somewhat had the hang of it... and yes I do have a great teacher

I would like to see you eat MORE Missy......what do you mean you ran short......come on

OH shhhhhhhhhhhhhhhhhhhhh you!!! LOL Happy Valentines Day right back at ya hun!

CK, Ilk, and Flor - Thank you ladies!!! Happy Valentines to all of you as well x 12

 

[alex2678]

Stopping by to say hi to our favorite Duckie. Hope you are doing great.

 

[jenscats5]

Happy Valentine's Day!!

 

[LuluDeren]

 

[sbt2082]

Wednesday, February 14, 2007
Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness in everything we think, say, want and do.

Mood: Feel like $h!t
Weight: 150
Soreness: Quads, calves still

m1: Chicken, and some oats
m2: Some more oats
m3: Chicken, a ton of rice
m4: 1 scoop protein, 1 tsp glutamine, 1 tsp creatine, 2 scoops powerade

PR
GYM!!! Arms and abs...
BB Bicep curl (7 x 60)(7 x 60)(7 x 65)(6 x 65)
EZ Bar Preacher Curl (7 x 65)(7 x 65)(7 x 65)(5 x 65)
Lying EZ Bar extensions (7 x 55)(7 x 55)(7 x 55)(7 x 55)<--# of sets PR
V-bar Tricep pushdowns (7 x 90)(7 x 90)(7 x 95)(5 x 95)
Cable crunch (6 x 100)(6 x 110)(6 x 120)(6 x 120)
Power crunch (7 x 120)(7 x 120)(7 x 130)

m5: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine
m6: Chicken, and WW pasta
m7: Egg whites and almonds

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[T-Cake]

Feel better soon, Miss Duckie! I hope you got SOME rest today like we talked about earlier!

 

[sbt2082]

Stopping by to say hi to our favorite Duckie. Hope you are doing great.

Thanks a bunch Mr. Alex!!!
Missed ya around these parts... thanks for stopping in! Hope you are also doing great!

 

[Gymgurl]

Hope you feel better! I had a fever all day yesterday...today I feel somewhat better...something sure is going around.....((HUGS))