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Approved Log My ongoing blast and cruise log

☑️ EF log update: Monday - Rest Day

🚀 Monday is my second rest day of the week, and is actually my wid-week not the start of my week. Much needed rest today as I’ve been going hard as fuck with my top sets each season.

📋 Cardio and steps still up today, but I use the rest of it to re-set and refocus on the push ahead for the rest of the week.

📊 Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📲 meals stay the same, carbs slightly reduce due to no pre workout meal.

This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 156177
super clean bro
The cook book is a must at this stage brother.

Pinned thread.

Food porn 101 : the Yuri guide of levelling up your plate
best cook book evaaaaa
I also vote for a cook book as well, food looks elite
team raptor cook book got my vote but sounds too much like a gear brewing thing lol
 
☑️ EF LOG update: Wednesday - Legs

🚀 Happy Humpday ELITE FIT FAM, hope all my bros are killing this mid week off the bat

🔥 4am leg session smashed, had a killer session this morning with new program comes new weekly targets and goal. Right now trying to bring up hammies and adductors.

📋 the workout it’s self:

Adductor seated machine
2x top sets
Laying hamstring curl:
2x top sets

RDL:
2x top sets

Quad extensions:
2x top sets

Hack squats:
2x top sets


📊 Daily Stats:
Training: Legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

🏴‍☠️ Hammie stretch of death:
IMG_7988.webp
 
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