
EF log update: Monday - Rest Day

Monday is my second rest day of the week, and is actually my wid-week not the start of my week. Much needed rest today as I’ve been going hard as fuck with my top sets each season.

Cardio and steps still up today, but I use the rest of it to re-set and refocus on the push ahead for the rest of the week.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by:
@R. AP
Powered by:
@Raptor Labs @Raptor Rep

meals stay the same, carbs slightly reduce due to no pre workout meal.
This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.
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