sauna suit cardio any risks?

[Jonathanmaya]

Hi guys I would like to ask you if those plastic sauna suits are effective and if they can be used for over weight people , I don't remember where I saw this info, but over weight people's body tend overheat faster than skinny people plus wearing a sauna suit could cause a heart stroke, I would like to lose about 20 lbs and I have been running for days and I had in mind buying of this suits.

 

[ILIFT2LIVE]

Well you can but you need to be careful and drink alot of water. You dont want to dehydrate yourself too much you will collapse on the treadmill


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[ILIFT2LIVE]

Id buy a product called sweet sweat apply it then do cardio. You will sweat more then if in a sweat suit and be safe


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[stevesmi]

sweating out water is not the right way to lose weight

these are designed for someone who competes and has to make weight at the last minute before they weigh in

not for someone fat trying to lose weight

 

[muskate]

All a sauna suit will do is make you sweat more. It will make you loose weight, but it's just water weight. You will gain the weight back as soon as you rehydrate.

A sauna suit won't hurt you or anything like that but just make sure to rehydrate properly afterwards.

Sweating more will not increase fat loss.

 

[ILIFT2LIVE]

All a sauna suit will do is make you sweat more. It will make you loose weight, but it's just water weight. You will gain the weight back as soon as you rehydrate.

A sauna suit won't hurt you or anything like that but just make sure to rehydrate properly afterwards.

Sweating more will not increase fat loss.

Agreed. But the increased body temp by the sweat not being able to leave the body surface will help burn some fat into water. But minimal. Diet is everything. And hard work


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[MasonicBodybuilder]

The effect is negligible. You will lose some water and the metabolism boost is so minor that I wouldn't even count it. Diet is number 1 by a long shot.