Ronnie Coleman's Video: Unfuckinbeleivable

[BigAndy69]

Unbeleivable videos..blows Dorian's video way.

The poundage this man uses is out of this word. He uses powerlifting poundages but does 10-12 reps bodybuilding style.

The way he pumps himself up before a lift is really funny:"Light weight buddddaayyy, light weight! Wooo Wooo!" He's deadlifting 800 lbs; light weight!!

The best part of the video had to be when he has 5 plates a side for barbell rows and he talks to himself: "How you do that over there? Cuz' it's light, that's why!" Than he pumps out 10 reps, drops it and says: light weight.

 

[HUCKLEBERRY FINNaplex]

Big weights/strict form=big muscles...No,very big muscles,lol.I wish I was that damn strong.

 

[SofaGeorge]

I used to see Ronnie working out at the gym all the time. He is by far the strongest pro I've ever seen.

 

[The Almighty]

So...youre saying NYC BOY was WRONG when he told us to use light weights?

 

[Frackal]

Where can I purchase this sucker

 

[maxellyz]

yes the video is great that man is SICK

-MAX

 

[HIT]

He's back is his best bodypart, and in the video he used extremely sloppy form with his back training. Seeing him only bend his knees while doing "barbell t-bar rows" looked silly. But his results speaks for himself.

Dorian was strict with almost every exercise in his video, really good form. I haven't seen Lee Priest videos, but I have heard he's using textbook form. Tommi Thorvildsen also throws his weights around in the gym, only doing two-three sloppy reps then getting help from a spotter on the rest.

Some pro's throws weigths around, some use textbook form, but the are alle unbelivable mass monsters. Maybe there is no "ONE" way to train???

HIT

 

[trial0r]

i agree it is a pretty sick video and the poundages are insane...12 reps with 200lb. db's on incline after flat bench...

i just wish he was a little more eloquent so you could learn a bit more

 

[bigAragorn]

The best part by far....


The man is about to row 495.....

"How come you do that weight over there.......cause it's LIGHT, that's why!!"

I laughed my fuckin ass off...

b.A.

 

[BigAndy69]

I just bought an extra VCR to put in bedroom...now I can wake up to the sounds of "Light weight babeeehhh....LIGHT WEIGHT!"

Hey BA call me.