Ripped's Log to Hardness

[Ripped2Shredds]

Allrighty...so far today I have:

woke up at 9am

9am - 8 boiled egg whites + 1/2 cup oatmeal (flax tablet)(multivitimin)
11-12 - my hourly walk uphill level 11 @ 3.5mph
12:30pm - 50g protein shake
1pm - MY PROTEIN AND CARB supplemnest came in the mail YEAH!
1:45pm - Tuna with 1 teaspoon mayo
________________________________________
As for yesterday. I was unaware that maltodextrin and dextrose are basically the same thing...glucose...I won't use it after I run anymore, only after I lift, is anyone exactly sure how much to use in a PWO shake while shredding? I have heard 30g for some reason, maybe that is the easiet to calculate, but I have a scale in grams and OZ for my meat!

 

[JKurz1]

REMEMBER - whole foods!!! More demanding on the body, more efficiently processed, better recover and BURNS MORE CALORIES....if I were you, nix all powders. If you want one postworkout, do it, that's the best time and only true time you need it.

 

[poysyn]

REMEMBER - whole foods!!! More demanding on the body, more efficiently processed, better recover and BURNS MORE CALORIES....if I were you, nix all powders. If you want one postworkout, do it, that's the best time and only true time you need it.

agree with that..id only use whey powder after cardio or lifting..never any other time unless I was stuck.

kurz, id be interested in seeing a sample of your cutting diet..as it seems you have a much better understanding of the effects of insulin than i do..

would be interested to see how yours looks in comparison to mine (if you have one available..no need to take the time to type it up)

 

[Ripped2Shredds]

what about a pre-workout shake...any maltodextrin or protein for that? What do you guys think...

 

[Ripped2Shredds]

Thurs. Continued:

3:30 - 8oz chicken + 4 oz sweet potato
6-8 workout
8 - PWO shake
9:30 - 8 oz steak + sweet potato

 

[JKurz1]

I don't have one but if I did it would be no use to u. everyone is different. find your bmr and reduce cals by 200 to 500 from there.....

 

[Ripped2Shredds]

This is mroe demadning gettgin on here than I thought...LOL

Weight is down to 186

Diet was pretty clean today...

SATURDAY

10am-8eggwhites + 1/2 cup oatmeal
1pm 6oz. Tilapia + 1/2 cup broccoli
4pm 8oz chicken + 4 oz sweet potato
7pm 6 egg whites + 1/2 cup almonds(craved them for some reason?)
10pm 8 oz lean steak + 1/2 cup brown rice + some canned mushrooms


Did my hour cardio, it's gettgin tough keeping my heart rate up to 170 walking up treadmill, might have to start light joggin...

Oh yeah, Drank Diet soda last night, this mornign I felt so bloated I couldn't flex my abs, but I wasn't any heavier, just didn't feel as tight.

One question I do have is that I feel liek I am missing something, like I'm sluggish or tired, I have been falling asleep in my recliner alot around 5pm? Maybe cause my girlfriend keeps buying browines and ice cream, looks good to me...but not for another 10 weeks or so...

 

[Ripped2Shredds]

Also, has anyone ever calculated out thier macros and numbers...I'd like to stick to a more set schedule, but I don't think I am eatign enough protein...looks like 145grams of food + an addititional 100 from whey protein shakes...hmmm, If anyone has a sample of how to calculate out the numbers, I'm talkgin like a real professional body builders diet.

 

[Kano]

Ripped thanks for you rpost keep it up bro your gonna make it as well

 

[Ripped2Shredds]

meal 1 today at 11am
1 cup oatmeal + banana
8 egg whites

meal 2 @ 1pm
1 chicken breast
1 cup brown rice + mushrooms and lil tbspn salsa

Meal 3 @ 4
8oz. sirloin steak
2 cups broccoli
1000mg flax seed oil tablet


Upped cals to 2500...feel MUCH better!!! I'lll keep eating!