reintroducing carbs post ckd

[getbigagain]

I have been doing a ckd bulk with 4800 calories daily with about 38 hours of carb up time weekly. What would happen if I were to get back on a regular diet and have 100 carbs daily and add 50-100 each week after? Alos, my buddy still is doing the ckd bulk and would like to know if any of you smart people have a good routine for it. He is not sure if you can work out on the days in which he has no carbs, I not sure either.

 

[Parabellum]

Go over to massmonsters.com They have all sorts of ckd advice here.

 

[Toozee]

when I added back carbs after a ckd (for cutting), I started off with about 30-40g in the morning only. Maybe adding green veggies at one other meal. That's the first week.

I added a serving of carbs back to 1 meal, each week.
(About 30-40g). It worked out really well. No swell up or anything. All that was gained back was a little bit of water.

 

[getbigagain]

Thanks for the info. I might try it. I kind of hate to try it becasue I have gained about 14 pounds on the ckd bulk and I am still fairly lean except for the lower stomach.