Question about BF% and size

[pintoca]

OK, I am thinking about my long term goals with this lifestyle and trying to figure out exactly where I want to go.

My mid term goal (before end of this year) is to reach single digit body fat, that is not news.

My long term goal, this might take me still at least till end 2006, is 220lbs @ 10%bf (probably lower for summer).

Now, I am 6' (183cms).

Does any of you already have these stats? (height, weight and BF%) How does that weight/BF go with my height? Just trying to see what would be a good goal to set my aims, as it could be 220lbs is not that much in a 6' frame... anyway, I have no clue.

 

[leemachine07]

OK, I am thinking about my long term goals with this lifestyle and trying to figure out exactly where I want to go.

My mid term goal (before end of this year) is to reach single digit body fat, that is not news.

My long term goal, this might take me still at least till end 2006, is 220lbs @ 10%bf (probably lower for summer).

Now, I am 6' (183cms).

Does any of you already have these stats? (height, weight and BF%) How does that weight/BF go with my height? Just trying to see what would be a good goal to set my aims, as it could be 220lbs is not that much in a 6' frame... anyway, I have no clue.

Im 6' 218 @ 9% as of Today. BF was taken prefessionaly so it not like the guys that say their 9% and are actually like 15%. I can send a pic if you like.

 

[awnyerneas]

Hey, I was just wondering with a good cutting diet if somebody was around 6ft tall and 185 and was loosing around alittle less than 2 lbs a week how fast should bf% be going down?