Protein-Rich Foods for Perfect Abs/Cutting

[MassiveNewbie]

I was wondering, if anyone can compile a list of healthy and protein-rich foods that I can eat on a daily basis post-workout and throughout the day without putting on too much fat so I can keep losing BF. You may include other types of food like veggies and whatever else you can think of based off your own list or any ideas you have!

A nice list for me would be greatly appreciated.

PS: By the way.. and excuse my ignorance, but what method or how would I go about measuring BF%? Sorry, my name says it all - MassiveNewbie..

 

[MassiveNewbie]

I guess I'll try and search for the foods and make a list myself.
If anyone has their $.02 to put in, go for it.. I'll be looking around.

 

[Faizakafez]

Chicken Breast
Turkey
Buffalo
Top Sirloion
Extra lean ground beef
salmon
tuna
egg whites
shakes

 

[Y_lifter]

Various Grubs

 

[MassiveNewbie]

Thanks!