Protein help

[Rums]

im 25 years old and weigh 15 & half stone, height is 6"5 - ive been training for bout 6 months and just had my first shot of sustanon 250, gonna do a 8 week cycle - 250ml every week - how much protein should i be taking to get very big??????

 

[swordfish151]

im 25 years old and weigh 15 & half stone, height is 6"5 - ive been training for bout 6 months and just had my first shot of sustanon 250, gonna do a 8 week cycle - 250ml every week - how much protein should i be taking to get very big??????

At least 1.5-2 grams per pound (not sure what in stone) but thats the general idea...you also want to make sure your eating well over 4000 cals a day as well....

 

[gautho]

I don't know your metric system all that well, but for me 500g's of protein a day does magical things. Everyone talks about magical things with mega doses of chemicals. They should try 500-600g's of protein a day with the chemicals, now that's magic.

 

[bootneck]

you need to try to eat every two hours bro, regular intake of protein, i stuff my face 7 times a day, if i cant eat, ill have a protein shake. if you dont eat, you dont grow.

 

[TracDT1]

im 25 years old and weigh 15 & half stone, height is 6"5 - ive been training for bout 6 months and just had my first shot of sustanon 250, gonna do a 8 week cycle - 250ml every week - how much protein should i be taking to get very big??????

250ml/week...

 

[SwolK]

wow 250ml a week? i think you ment 250mg per week. 1 ml.

6 months of training was not enough before you started steroids.

let me guess, no post cycle therapy planned(PCT)....?