Pre bed meal idea

[nightfly71]

Why would u want a slow digesting product like Muscle Milk post workout??? I go w/ whey and simple carbs post workout. Muscle Milk is mostly micellar casiens and good fats. It's designed to digesty very, very slowly...ideal for between solid meals and at bed time, when you risk going into a catabolic state.

 

[imkrayzie]

by far i think the best thing before bed if you are trying to cut up is a lean chicken breast. Tuna I guess the same but I have been doing this lately as my only change in diet really and im starting to shed pounds! probably like 3 pounds in the last 2 weeks of fat. I totally recommend it. Getting a lot more ripped lately and am very close to perfect beach body. Anybody else have this experience?

 

[jenscats5]

Last nite I had 1/2 cup of 1% fat cottage cheese + 1/2 oz raw sliced almonds

I ended up mixing the almonds in with the cc and it was YUMMY!!

 

[JKurz1]

Last nite I had 1/2 cup of 1% fat cottage cheese + 1/2 oz raw sliced almonds

I ended up mixing the almonds in with the cc and it was YUMMY!!

That's my girl!

 

[jenscats5]

That's my girl!

I'm learning......slowly....

 

[Luciano_]

Why would u want a slow digesting product like Muscle Milk post workout??? I go w/ whey and simple carbs post workout. Muscle Milk is mostly micellar casiens and good fats. It's designed to digesty very, very slowly...ideal for between solid meals and at bed time, when you risk going into a catabolic state.

I think we are talking of prebed meal, not postWO.
You are right, whey and carbos postWO are ok, make sure your carbos are high in GI (take glucose, like everybody!)

 

[jenscats5]

bump for any more ideas....

JKurz?

getting tired of almonds & cottage cheese....

 

[JKurz1]

Don't know what to say...........you know what I eat................actually, now I've been making this really frosty (huge) shake right before bed and tossing in a few handfulls of All Bran...........Think I just like the texture, so the peanuts have taken a back seat.........maybe just 1 -2 handfulls..........

 

[cwick0]

Peanuts!!!!!!!!!!!!!!!!

You just like nuts.

 

[JKurz1]

You just like nuts.

screw u....lol