Post DNP diet (*again*)

[PsychoSkitz]

Okay, my last dose was Sunday night, so for Tuesday/Wednesday/Thursday I am going to eat a high amount of "clean" carbs- pasta, rice, fruits, cereal, etc and I'll try to keep fat as low as I possibly can.

After that should I go back on a CKD or would something else be better? You've probably answered this already but any help, in the way of a link to an older post, etc is appreciated.

 

[Mr.X]

I wouuld not recommend a CKD so close to DNP cycle...I would say try running a 50/20/30..(protein/carbs/fat)% ..for about 2 weeks then you can switch back to CKD.

Mr.X

 

[PsychoSkitz]

Once again, thanks!

It's like having my own, FREE, nutritionist

 

[spanishflyy]

ckd?

What is CKD?

 

[Mr.X]

cyclo-ketonic-diet
ketosis + carb-up

http://209.11.101.244/forum/showthread.php?threadid=41112

view my CKD manual, in the Articles section to get more detail.

Mr.X

 

[spanishflyy]

Thanks a lot Mr. X, you have become quite useful. I hope you don't mind me asking so many questions. I also sent you a private message, please let me know what you think, thanks.