Plateau help

[superqt4u2nv]

I read the Bill Phillips book when I first got into BB more seriously it is a great starter book mostly recently I read the E-book burn that fat feed the muscle and I can say hands down that is the most comprehensive diet box I have read. It basically tied together everything I have learn either trial and error or from other reading over the past 3 years.

 

[slipbobber]

Well the ladies Got it covered

Can you let us know which suggestions she has implemented so we can see how her progress changes (b/c she WILL be seeing some results if she adheres to the comments ...given that she is healthy with no medical conditions yadda yadda yadda )

Often people ask for advice and never come back to report on the changes. Plesae try to keep us posted

YES, I most certainly will as long as she is will to change.
I log on to this site just about every day to read what's new. Last year I lost 25 lbs thanks to the advice from the good people on this forum.

once again thank you all for the advice.

 

[*Bunny*]

YES, I most certainly will as long as she is will to change.
I log on to this site just about every day to read what's new. Last year I lost 25 lbs thanks to the advice from the good people on this forum.

once again thank you all for the advice.

Well CONGRATS on the 25 lb loss!!! That's great
I must admit EF is a gem ... best kept fitness secret

 

[scorpiogirl]

YES, I most certainly will as long as she is will to change.
I log on to this site just about every day to read what's new. Last year I lost 25 lbs thanks to the advice from the good people on this forum.

once again thank you all for the advice.

Contrats on the 25#!!!!! I've visited other fitness sites, but none compare to this one! As Bunny said - it's a gem!!!!!