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Swanson Smash
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Aight I originally posted asking about a supporting supplement/supplements to go with the ANPB. Sgt. helped me with that.
Today was the day I was to start this ANPB diet. After a good week of considering this...stocking my stuff to do this for 30 days, I have decided out of it. Main reason is that for the past 6 years I have worked in the restraunt business and I enjoying different varites of food and cooking. Im a culinary arts major for this reason. I didnt feel I could hold true to just peanut butter and shakes.
With that said, I am still going to diet the correct way. My main question though, what are good vegetables to eat when dieting. My goal is to drop my body fat percentage. I have ample supply of chicken tenders to grill up. Plenty of eggs, and Im stocked on tuna.
Second is my workout rituals. Opinions or advice and why you advise maybe a change would also be helpful.
All workouts at before 10 in the morning
Monday Chest Tri's I work my Chest hard on this day and tris slightly less than Friday-Cardio Cardio is 15 mins on eliptical and 15 mins on cycle 5 min of decent pace 1 minute of sprint pace. Wash rinse repeat for the 15 mins.
Tuesday Bi's and back working my back harder this day then Saturday League basketball game in the evening
Wed Legs-Abs
Thursday Shoulders and Traps and lats
Friday-I work my tris hard on this day and my chest slightly less than monday-Same cardio plan except I start on cylce first
Saturday Bis and Back working my bis harder this day than Tuesday
Sunday refeed day no gym but basketball
Feel free to tear it down.
edit Supplement taken is T-Rex
Stats as of today
Male
6ft
weight 214
body fat 21.4%
Swanson
Today was the day I was to start this ANPB diet. After a good week of considering this...stocking my stuff to do this for 30 days, I have decided out of it. Main reason is that for the past 6 years I have worked in the restraunt business and I enjoying different varites of food and cooking. Im a culinary arts major for this reason. I didnt feel I could hold true to just peanut butter and shakes.
With that said, I am still going to diet the correct way. My main question though, what are good vegetables to eat when dieting. My goal is to drop my body fat percentage. I have ample supply of chicken tenders to grill up. Plenty of eggs, and Im stocked on tuna.
Second is my workout rituals. Opinions or advice and why you advise maybe a change would also be helpful.
All workouts at before 10 in the morning
Monday Chest Tri's I work my Chest hard on this day and tris slightly less than Friday-Cardio Cardio is 15 mins on eliptical and 15 mins on cycle 5 min of decent pace 1 minute of sprint pace. Wash rinse repeat for the 15 mins.
Tuesday Bi's and back working my back harder this day then Saturday League basketball game in the evening
Wed Legs-Abs
Thursday Shoulders and Traps and lats
Friday-I work my tris hard on this day and my chest slightly less than monday-Same cardio plan except I start on cylce first
Saturday Bis and Back working my bis harder this day than Tuesday
Sunday refeed day no gym but basketball
Feel free to tear it down.
edit Supplement taken is T-Rex
Stats as of today
Male
6ft
weight 214
body fat 21.4%
Swanson
