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RADAR
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My gym has 160's. And one day I am going to use them. Thank you for stopping in. Lol
Phtt! My home gym has York that go up to 200lbs
Now don't get jealous!
Obsessedwliftin's path to the NPC.
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Phtt! My home gym has York that go up to 200lbs
Now don't get jealous!
Phtt! My home gym has York that go up to 200lbs
Now don't get jealous!
Wow that makes me jealous lol!
Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's
Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Kept all weights consistent. Routine will be changing next week. Trainer has not shared it with me but it should be interesting. Lol
Warm up- 50 standing side laterals x2 w 5lb db's
Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-40
1x12-50
1x12-60
1x12-70
1x8-80
1x8-80
Standing lateral raises-
1x15-20
1x15-25
1x15-25
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-25
1x12-25
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-105
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65
Kept all weights consistent. Routine will be changing next week. Trainer has not shared it with me but it should be interesting. Lol
I did this yesterday with lighter weights and no abs, lol, it's a right f***in b*stard!!
Had to give it a shot, looked scary see.
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
I did this yesterday with lighter weights and no abs, lol, it's a right f***in b*stard!!
Had to give it a shot, looked scary see.
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
That's good stuff CS. Where the shoulders burning when you got through?
Like a mofo!! My traps are still sore today. My delts usually recover quite quickly but yesterday I wanted my mum. That just hurt but I couldn't stand that I thought it looked too daunting so I had to give it a try
Like a mofo!! My traps are still sore today. My delts usually recover quite quickly but yesterday I wanted my mum. That just hurt but I couldn't stand that I thought it looked too daunting so I had to give it a try
Nice work bro! That is good stuff mate! Feel free to try them all. At the end of my 5 day I want to die! Lmao
Nice work bro! That is good stuff mate! Feel free to try them all. At the end of my 5 day I want to die! Lmao
Doubt I could do it 5 days in a row! I'm gonna give chest a go next, we ain't got lat or cable machines or even a leg extension so I'll have to modify some things but I'll give them all a go in terms of sets and reps.
"hard" ain't the word! Halfway through I was counting the sets and groaning when I saw more as I scrolled down on my phone!
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