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Belt squats on my radar today
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- Thread starter JuicedMech-DJ
- Start date
Yeah I don’t mind them aye
@JuicedMech-DJ this is a nice job on the legs right here. solid job with leg press, lunges, leg extensions etc. A++ job keep it upHey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
Thanks brother appreciate it
@JuicedMech-DJ This is a solid leg training session. Always nice to finish out with some staining leg curls really. Gotta make sure you work those hamstrings.Hey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
bro nice on the leg training. i like an iron hardcore texas session like this. build nice legs and be bigHey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
@JuicedMech-DJ
@JuicedMech-DJ squats, leg press and lunges. these are good. you don't see too many lunges being done. but they are really good for glutes and hammy's
Hey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
@JuicedMech-DJ bros standing leg curls and leg extensions are my favorite leg training exercises. they look good! i agree with the guys above. this is the way to hit the legs!Hey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
@JuicedMech-DJ you are doing great. i like the leg training and i love the leg extensions and lunges. you won't go wrongHey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
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