Obsessedwliftin's path to the NPC.

[Jen10]

Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130pr!
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout yesterday. Dropped Deads for this week. Going to be doing these every other week.
Dosage- Hcg 500ius

3 prs in one workout?! Great work owl!! Didn't know they made 130 lb dbs!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[obsessedwliftin]

3 prs in one workout?! Great work owl!! Didn't know they made 130 lb dbs!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

My gym has 160's. And one day I am going to use them. Thank you for stopping in. Lol

 

[obsessedwliftin]

Todays workout- Bis and Tris

Warm up on bicep curl preacher machine-
1x12-50
1x12-60
1x12-70
1x12-80
1x12-90
1x12-100
Lying db curls face down on incline bench both arms same time-
1x15-25
1x15-30
1x12-30
1x12-35
1x12-40
1x12-45
1x12-45
1x12-40
Standing Dumbell Hammer Curls both arms same time-
1x15-30
1x15-35
1x15-40
1x15-45
1x15-50
1x15-45
Standing Barbell Curls-
1x10-65
1x10-85
1x10-105
1x10-125
Drop sets to failure taking a ten off each side until back to one 10lb on each side and rep until failure.
Tricep Rope Pulldowns-
1x20-70
1x20-80
1x15-90
1x15-100
1x12-110
1x12-120
Overhead Rope Tricep extensions bent over-
1x15-60
1x15-70
1x15-80
1x15-60
Nose busters with EZ curl bar on flat bench-
1x12-25 on each side
1x12-35 on each side
1x12-45 on each side
1x12-35 on each side
1x12-25 on each side
Close grip bench-
1x10-135
1x10-185
1x10-205
1x10-205
1x10-225
Todays Dosage: Hcg 500ius

 

[Colstreamer]

Man I get a weak fuzzy feeling in the pit of my stomach everytime I check out your workouts bro. How is this inspiring? All I ever get is a realisation that I'm actually puny and weak with no stamina!

Damn impressive work OWL mate. Respect where it's due.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Colstreamer]

Good lord Owl my legs are so sore after a bike ride, this is amazing !

Tell me about it! My legs kill after a kickboxing session, 3 days to recover from lifting with my legs and even then I'm lucky if I can manage 12 decent sets!!




--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Man I get a weak fuzzy feeling in the pit of my stomach everytime I check out your workouts bro. How is this inspiring? All I ever get is a realisation that I'm actually puny and weak with no stamina!

Damn impressive work OWL mate. Respect where it's due.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Thank you CS for your kind words bro!

 

[Colstreamer]

De nada hermano.

I'm half inching yer shoulder WO for my Monday session.

I'm actually scared of the thought but I jus gotta give it a go!

.... May just alter the weights slightly....



--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[RADAR]

Good to see you're still blasting out those sets, honestly i'm really impressed !

 

[obsessedwliftin]

Good to see you're still blasting out those sets, honestly i'm really impressed !

Thank you bro! you know that means alot coming from you!

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-225
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-720 + sled wide
1x15-720 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-225
1x12-205
Leg Extensions- 1x30-60
1x30-70
1x15-80
1x15-90
1x15-100
1x15-110
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-315
Keeping weight the same. Good workout this am. Threw a few sets of curls and tri pulldowns in between sets just for fun! Lol