Obsessedwliftin's path to the NPC.

[Jen10]

that explains the walk....

 

[johnnyrockit8665]

Looking good as always brother!

 

[obsessedwliftin]

Today's workout-Back

Deadlifts from floor-
1x15-135
1x15-185
1x12-225
1x12-275
1x8- 305
1x8- 305
1x6- 305
1x6- 305
Went a little lighter on these today. I am a bodybuilder not a power lifter and these were wrecking my back.
Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide pr
1x10-200 under pr
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-80
1x10-90
1x10-100
1x10-110
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Great workout this am. Feeling good. Still wondering why about 2 to 3 pm I am crashing really bad. Like I can't hardly keep my eyes open. However Sugar Free Red Bull seems to fix it.
Todays pins-Test E-250
Eq-300

 

[Mad_Max21]

Very nice work bro!

 

[dmk777]

Owl I mean this in the nicest possible way you are a beast my friend you must have a back like a Sherman tank lol.

Hope you sort the tiredness thing out soon I love the nights sleeps you get off great Wo and AAs but that's no good if your ready for bed before tea time lol.

 

[obsessedwliftin]

Owl I mean this in the nicest possible way you are a beast my friend you must have a back like a Sherman tank lol.

Hope you sort the tiredness thing out soon I love the nights sleeps you get off great Wo and AAs but that's no good if your ready for bed before tea time lol.

Thank you d! Coming from you that means a great deal. Because I think you're a beast too! Lol in the nicest way of course. Lol

Sent from my DROIDX using EliteFitness

 

[Chopzilla]

That back workout looks killer and you set 2 PR's? Jesus man!!!

[BEAST MODE ENGAGED]

 

[LetsGrow]

Awesome stuff here bro! You are slaying that shit!

 

[obsessedwliftin]

Thanks guys! You guys help motivate me so much you don't even know. Lol hit chest hard today ill post workout tomorrow. Have a great day everybody.

Sent from my DROIDX using EliteFitness

 

[obsessedwliftin]

Wednesday- Chest
Warm up, Chest Press on Machine-
1x15-150
1x15-160
1x15-170
1x15-180
Incline Barbell-
1x10-135
1x10-185
1x10-205
1x10-225
1x10-205
.
Flat bench dumbbell and fly presses combined. This is done in 4 sets of 40. Fly press 10, Flat press 10, Fly press 10, Flat press 10. No stopping until complete.
1x10 fly 1x10 flat 1x10 fly 1x10 flat-40
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
1x10 fly 1x10 flat 40 drop on last half to 30 1x10 fly 1x10 flat
Incline DB's-
1x10-60
1x10-70
1x10-80
1x10-90
1x10-100pr
Pec Deck Fly's-
1x12-110
1x12-120
1x12-130
1x12-140
1x12-150+25lb plate hanging on [URL="http://cheappinz.com/"][URL="http://cheappinz.com/"]pin[/URL][/URL]. 150 is the stack

Over all really strong on chest. felt great!
Doses- .5 Liquidex