Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Today's workout- Shoulders and Abs
Warm up- 50 standing side laterals x2 w 5lb db's

Shrugs from rack- 1x20-135
1x20-225
2x15-275
2x12-315
2x10-405
Shoulder Presses DB seated-
1x12-50
1x12-50
1x12-60
1x12-70
1x8-80
1x8-90
Standing lateral raises-
1x15-20
1x15-25
1x15-30
1x15-25
1x15-20
Front Raises standing-
1x12-20
1x12-25
1x12-30
1x12-35
1x12-30
Rear Delt DB raises lying face down on incline bench-
1x20- 25
1x20-25
1x20-30
1x20-35
Upright rows standing with short bar-
1x15-75
1x15-85
1x15-95
1x15-105
1x15-110
Abs-45lb plate weighted sit ups-6x20
Leg lifts-4x20
Cable crunches-4x15 45,55,65,65

 

[obsessedwliftin]

Hahahahaha, Radar you are the one who told me to eat like this. Don't blame me if you created a monster. Loloololol

 

[Mad_Max21]

Killing that shit bro!!

 

[badboybounce]

Hahahahahaha horse big up owl fink he meant the equipose

 

[dmk777]

Lmao @ Radar but I'm not sure did he mean Owl is the horse or owl is taking a horse with him haha

 

[obsessedwliftin]

Lmao @ Radar but I'm not sure did he mean Owl is the horse or owl is taking a horse with him haha

He either meant that I am eating like a horse or that I am taking a horse steriod being equipoise. Lmao Either way today's doses are Test E-250
Hcg 500ius

 

[dmk777]

Oh lmao I see sorry I was having a blonde moment. So you don't ride a horse then Owl lmao!!

 

[obsessedwliftin]

Oh lmao I see sorry I was having a blonde moment. So you don't ride a horse then Owl lmao!!

No D! I only look like I have been after leg day. Lmao

 

[Jen10]

what kind of horse?

 

[obsessedwliftin]

what kind of horse?

A quite large one maam! Lololololololololol