Obsessedwliftin's path to the NPC.

[zedhed]

If you dont have temp plat bro then right now pm EFShanna and tell her that I sent you and you need to be temp plat for the RocketRecompCompetition. She will set you right up bro.

 

[zedhed]

Yeah man well even if you did blow off your alarm and workout you still rock in my bood OWL!

 

[obsessedwliftin]

Yeah man well even if you did blow off your alarm and workout you still rock in my bood OWL!

Slept right through that bastard Zed! Lol Thanks bro you rock in my book too. Volume back up in the am though bro! I will not miss.

 

[zedhed]

Go get em killa!

 

[dmk777]

Owl that must be your body saying dam give me a rest lol you worked its arse off lol poor thing must needed that sleep ,
Anyway have you got any recent pics for us to see lol.
Hope tomorrow is a better day for you my friend!

 

[bader85]

Ever just had one of those mornings? Well today was mine. Slept through my alarm. Missed my leg workout this am. And ran late for work. Wow what a day! Ill get my workout in tomorrow to make up.

Doses today-Hcg 500ius

Man that's how my day is going too...

 

[obsessedwliftin]

Owl that must be your body saying dam give me a rest lol you worked its arse off lol poor thing must needed that sleep ,
Anyway have you got any recent pics for us to see lol.
Hope tomorrow is a better day for you my friend!

D I will be taking some in the am for ya girl! Will do Zed. And Bader bro I am right there with you sir! Lol

 

[obsessedwliftin]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Killed. Moving 5 day split back to Tues thru Sat. Seems just to work better for me. Legs were shaking all the way through post workout meal so I did something right. I did take some pics this am but I think I am going to get someone to take some better one's of me tomorrow. It is really hard to pose and hold the camera phone at the same time! Lol And IMO they do not represent my physique well. So I will do that as promised tomorrow and they will be posted no later than Monday!

 

[Jen10]

Todays workout-Legs and Calves
Warm up on bike for 10 min.
Squats-
1x20-135
1x20-135
1x20-185
1x20-185
1x12-275
1x12-275
Leg Press 3 sets feet wide and 3 sets feet close-
1x15-360 + sled wide
1x15-360 + sled close
1x15-450 + sled wide
1x15-450 + sled close
1x15-810 + sled wide
1x15-810 + sled close
Squats feet close and out front on smiths-
1x20-135
1x20-135
1x12-185
1x12-205
1x12-275
1x12-225
Leg Extensions- 1x30-60
1x30-60
1x15-80
1x15-90
1x15-100
1x15-120
Lying leg curls-
1x20-60
1x20-60
1x20-70
1x20-80
1x12-100
1x12-110
Standing Calve Raises on Smiths with 1" block-
4x20-405
Killed. Moving 5 day split back to Tues thru Sat. Seems just to work better for me. Legs were shaking all the way through post workout meal so I did something right. I did take some pics this am but I think I am going to get someone to take some better one's of me tomorrow. It is really hard to pose and hold the camera phone at the same time! Lol And IMO they do not represent my physique well. So I will do that as promised tomorrow and they will be posted no later than Monday!

But you promised!!!! Jk! Camera phones suck for those kind of pics. Great workout! When I grow up I wanna lift like that! Lol

 

[obsessedwliftin]

But you promised!!!! Jk! Camera phones suck for those kind of pics. Great workout! When I grow up I wanna lift like that! Lol

Hahahahaha I believe if you keep going at some point you will. After we finish this bikini comp then it is time for some serious lifting. Figure is no joke. Those chics are built like a brick shit house. Lol