nycgirl log

[Miss24k]

Its absolutely delicious. Especially, when its blended with ice.

Well geez now I have to try it lol, you make it sound good. I'll get that 1 next.

 

[nycgirl]

Well geez now I have to try it lol, you make it sound good. I'll get that 1 next.

Oh, it is good.

I've tried 3 different brands of Vanilla shakes. I have yet to find one that tastes good.

 

[scorpiogirl]

I've found that to be true with vanilla too. I can only find vanilla and hazelnut SF coffee syrups for flavoring. I'm gonna' look into getting a few more SF syrup flavors.

http://www.torani.com/create/fpsugarfree.shtml

 

[nycgirl]

Good Morning Everyone

5:45am- Cardio; YES (applied before)
15 minutes HIIT & Ran 1.25 miles

7:50am - 1/2 scoop of ON Chocolate Casein mixed w/ 1 cup of soymilk & 1t of Glutamine; 2 Cardio Breeze

11:30 - 1 cup of pumkin, 1 cup of broccoli & .5 cup of chicken breasts

2:30pm - 1 cup of baked yam, 1 cup of broccoli & .5 cup of chicken breasts

10:00pm - 1/2 cup of chicken and 1T of Miracle Whip

Stayed late at work and forgot my other meals. Will be better prepared today.

 

[nycgirl]

Good Morning Everyone,

Can't seem to shake this cold. Switching my workout schedule and will take today off.

7:35am - 1 scoop of ON Chocolate Casein & 1 cup of soymilk; /2 cup of baked sweet potato; 4 Leverox & 1 Sesapure

12:00pm Anniversary Party for a paralegal in my group.
1 cup of D.C. Chicken Salad (Corner Bakery) & 2 pumpernickel rolls
1 bag of chips
2 cups of Lemonade

5:30pm - 1 cup of chicken breast and 1/2 cup of pecan halves

9:30pm - 1 cup of chicken breast

Today became a cheat day. Forgot about lunch. Next cheat day is Monday (Secret Santa).

 

[jaded]

Hope you're feeling better

 

[iceprincess]

How are you feeling NYCgirl...I haven't seen you post in a few days!! Hope all is well and here's to a speedy recovery!

 

[nycgirl]

Thank you for the well wishes. It appears everything has passed. I had the flu 3 weeks ago, so I didn't want to risk making this cold worse than it was and wanted to rest. Didn't workout; but stuck to my diet.

9:30am - 2 scoops of Whey Protein mixed in 1 cup of soymilk

11:10am - Workout:Chest & Bis
Stretching
Incline DB Press: 15lb (will go up 5lbs)
Incline Flyes:15lb (will go up 5lbs)
Flat Bench: 2 sets 50lbs; 1 set 55lbs (will go up to 55lbs alll 3 sets)
3 sets on all 6 reps - 6 sec TUT

Incline Curls:15lb (will go up 5lbs)
Preacher Curls (machine): 20lbs (will go up 5lbs)
2 sets on all....8 reps - 6 sec TUT

Stretching

Lost 3lbs!!!! New Weight: 132
*New Range: 1320-1584*

12:00pm - 1/2 scoop of whey protein mixed w/ 1/2 cup of soy milk
1/2 cup of chicken breast and 1.25 cup of baked sweet potato; 4 Leverox & 1 Sesapure; 2 & Glucorell

3:00pm - 1 cup of baked sweet potato and 1 whole egg; 2 CB & 2 Glucorell

6:00pm - 1 Turkey Patty, 1.75 cups of brocoli & .25cup of pecan halves; 1 Sesapure

9:00pm - .5 cup of soymilk & .5 serving of casein; 4 Leverox & 1 Sesapure;

Total: 1499 calories 46 fat (30%) 128 carbs (30%) 141 protein (40%)
Water:

 

[nycgirl]

Good Morning

Will hit the gym this evening.

7am - 2 scoops of ON whey protein w/ 1 cup of soymilk

 

[Miss24k]

nice job on the 3lbs lost!


Oh and I got the ON casein, I'll be trying it tonight