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nycgirl log
- Thread starter nycgirl
- Start date
5:30am: 1/2 scoop of ON Strawberry mixed w/ 2T of raw oats and water
6:20am - Workout: Legs
Ran 1 mile (HR: Max 182/Low:152)
*As the wts get heavy & miles increase, will likely move this to an off day
Squats: 55lbs
Sldls: Bar Only
Seated Calf Raises: 10lbs added on
3 sets on all 8; 6 TUT
*Will go up 5lbs next week on all exercises.
7:20am - Post Workout
1/2 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES
10:00am - 1/2 cup of oats & 1/2 cup of chicken breast
1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax
4:00pm - 1/2 cup of baked chicken breast & 1/4 cup of pecan halves
7:30pm - 1 roasted med. wing w/o skin& 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax
10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended
Total Calories: 1620 (140c/47f/171p) (27%/28%/45%)*
Water: 1.5 gallons
*Realized after 1st day back lifting that I didn't have enough food and carbs planned for the day. Since today is leg day, I wanted a nice good high carb day. I hate that feeling when I can feel my muscles begging for more food (if that makes sense). Tomorrow, the calories and carbs will drop (1300-1400/20% carbs) and go back up when I lift again on Sunday.
6:20am - Workout: Legs
Ran 1 mile (HR: Max 182/Low:152)
*As the wts get heavy & miles increase, will likely move this to an off day
Squats: 55lbs
Sldls: Bar Only
Seated Calf Raises: 10lbs added on
3 sets on all 8; 6 TUT
*Will go up 5lbs next week on all exercises.
7:20am - Post Workout
1/2 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES
10:00am - 1/2 cup of oats & 1/2 cup of chicken breast
1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax
4:00pm - 1/2 cup of baked chicken breast & 1/4 cup of pecan halves
7:30pm - 1 roasted med. wing w/o skin& 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax
10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended
Total Calories: 1620 (140c/47f/171p) (27%/28%/45%)*
Water: 1.5 gallons
*Realized after 1st day back lifting that I didn't have enough food and carbs planned for the day. Since today is leg day, I wanted a nice good high carb day. I hate that feeling when I can feel my muscles begging for more food (if that makes sense). Tomorrow, the calories and carbs will drop (1300-1400/20% carbs) and go back up when I lift again on Sunday.
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Good Morning Everyone,
Today is an off day for the gym, but will be a busy day for me.
9:30am: 1 cup of chicken breast w/ 1/4 cup of pecan halves
1pm: 1/2 cup of oats w/ 1/2 cup of whites; 3 Levorex & 1 Sesamax
4pm: 1/2 cup of oats, 1 can of tuna (water) mixed w/ 2T of miracle whip and 1/2 cup of diced celery; 1 Sesamax (left my T-Rex bottle at work
)
7pm: 1/2 cup of chicken & 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax
10pm: 1 scoop of ON Chocolate Casein
Total Calores: 1375 (76c/47f/163p) (18%/32%/50%)
Today is an off day for the gym, but will be a busy day for me.
9:30am: 1 cup of chicken breast w/ 1/4 cup of pecan halves
1pm: 1/2 cup of oats w/ 1/2 cup of whites; 3 Levorex & 1 Sesamax
4pm: 1/2 cup of oats, 1 can of tuna (water) mixed w/ 2T of miracle whip and 1/2 cup of diced celery; 1 Sesamax (left my T-Rex bottle at work
)7pm: 1/2 cup of chicken & 1/2 cup of turnip greens; 3 Levorex & 1 Sesamax
10pm: 1 scoop of ON Chocolate Casein
Total Calores: 1375 (76c/47f/163p) (18%/32%/50%)
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Good Morning,
9:30am - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine; YES
10:20 - 11:15am: Workout - Back Day
WIDE PULLDOWN TO THE FRONT 4 SETS (machine) - 37.5lbs
Barbell Rows 3 SETS - Barbell Only
DB Shoulder Presses 3 SETS - 15lbs
Deadlifts 3 Sets - 55lbs
8 REPS ON ALL(6 SEC TUT)
pushdowns - 20lbs
tricep extension - 15lb db
2 sets on all....8 reps - 6 sec TUT
** Will go up 5lbs on all exercises
Cardio:
10 minutes HIIT
Ran 1 mile
12pm - Post Workout
1/2 scoop of ON Strawberry mixed w/ 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax
1pm - 1/4 cup of chicken breast, 10 steamed med. shrimp, 1/2 cup oats (dry)
4:15 - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 Sesamax
7pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecans; 3 Levorex & 1 Sesamax
10pm - 1/2 scoop of ON Chocolate Casein w/ 1/2 cup of soymilk
Total Calories: 1667 (138c/48f/182p) (23%/29%/48%)
Water: 1.5 gallons
9:30am - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine; YES
10:20 - 11:15am: Workout - Back Day
WIDE PULLDOWN TO THE FRONT 4 SETS (machine) - 37.5lbs
Barbell Rows 3 SETS - Barbell Only
DB Shoulder Presses 3 SETS - 15lbs
Deadlifts 3 Sets - 55lbs
8 REPS ON ALL(6 SEC TUT)
pushdowns - 20lbs
tricep extension - 15lb db
2 sets on all....8 reps - 6 sec TUT
** Will go up 5lbs on all exercises
Cardio:
10 minutes HIIT
Ran 1 mile
12pm - Post Workout
1/2 scoop of ON Strawberry mixed w/ 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax
1pm - 1/4 cup of chicken breast, 10 steamed med. shrimp, 1/2 cup oats (dry)
4:15 - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 Sesamax
7pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecans; 3 Levorex & 1 Sesamax
10pm - 1/2 scoop of ON Chocolate Casein w/ 1/2 cup of soymilk
Total Calories: 1667 (138c/48f/182p) (23%/29%/48%)
Water: 1.5 gallons
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Pre-workout: YES & Cardio Breeze (to wake up, lol)
5:30am Cardio: 15 min. HIIT & Run 1.25 miles
7am 1/2 cup of baked chicken breast, 1/2 cup of oats and 1/4 cup pecan halves; 3 Levorex & 1 Sesamax
Breakfast was more filling than I thought. Wasn't hungry at 10 as originally planned.
11:45am - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 T-Rex & 1 Sesamax
2:45pm - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine
6pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecan halves; 3 Levorex & 1 Sesamax
9pm - 1 scoop of ON Chocolate Casein
Total Calories: 1629 (104c/65f/161p) (17%/40%/43%)
Water: 1.5 gallons
Completed First week back. I feel 100% better. In pain, but better.
I didn't have T-Rex this weekend and definitely noticed the difference in appetite. I don't know if its because I'm lifting & doing cardio again, but my body wants more food. It could be because its almost that time of the month (if that's the case, I'm happy I'm getting through PMS without eating high fats & high carbs). At least I'm staying within x10-x12/13.
5:30am Cardio: 15 min. HIIT & Run 1.25 miles
7am 1/2 cup of baked chicken breast, 1/2 cup of oats and 1/4 cup pecan halves; 3 Levorex & 1 Sesamax
Breakfast was more filling than I thought. Wasn't hungry at 10 as originally planned.
11:45am - Homemade Lentil Soup w/ Turkey patty (480cal. 54c/8f/46p 30g fiber); 1 T-Rex & 1 Sesamax
2:45pm - 1/2 scoop of ON Strawberry w/ 2T of oats & 1t of Glutamine
6pm - 1 can of tuna (water) mixed w/ 2T of Miracle Whip & 1/2 cup of celery and 1/4 cup of pecan halves; 3 Levorex & 1 Sesamax
9pm - 1 scoop of ON Chocolate Casein
Total Calories: 1629 (104c/65f/161p) (17%/40%/43%)
Water: 1.5 gallons
Completed First week back. I feel 100% better. In pain, but better.
I didn't have T-Rex this weekend and definitely noticed the difference in appetite. I don't know if its because I'm lifting & doing cardio again, but my body wants more food. It could be because its almost that time of the month (if that's the case, I'm happy I'm getting through PMS without eating high fats & high carbs). At least I'm staying within x10-x12/13.
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S
scorpiogirl
Guest
....and the motivation kicks in again! Yeay!! Glad you're back on top!
Good Morning
I brought my meals today and plan on going to the gym this evening for Cardio. I haven't had a cheat meal/day and I feel its due. I got a pumpernickel bagel w/ cream chese and a Grande Starbucks (Oh, I love Starbucks) regular coffee w/ 1/4 cup of half & half. Whether this turns into a cheat day, likely not. But this is my cheat meal.
9:15am 2 Glucorell
9:30am - pumpernickel bagel w/ cream chese and a Grande Starbucks regular coffee w/ 1/4 cup of half & half; 1 Sesamax & 1 T-Rex
1:30 - 1/2 cup of chicken and 1 cup of pumpkin
5:30pm - Lentil Soup
I brought my meals today and plan on going to the gym this evening for Cardio. I haven't had a cheat meal/day and I feel its due. I got a pumpernickel bagel w/ cream chese and a Grande Starbucks (Oh, I love Starbucks) regular coffee w/ 1/4 cup of half & half. Whether this turns into a cheat day, likely not. But this is my cheat meal.
9:15am 2 Glucorell
9:30am - pumpernickel bagel w/ cream chese and a Grande Starbucks regular coffee w/ 1/4 cup of half & half; 1 Sesamax & 1 T-Rex
1:30 - 1/2 cup of chicken and 1 cup of pumpkin
5:30pm - Lentil Soup
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S
scorpiogirl
Guest
Mmmmmm, I've been wanting to stop for a Breve (SF Vanilla & Caramel), but have - so far - been able to pass it by. I'm jealous!!!!
