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scorpiogirl
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Well, we can let it slide this time - lol 
nycgirl log
- Thread starter nycgirl
- Start date
Yesterday:
5:15am: 1 scoop of ON Strawberry mixed w/ 2T of raw oats and water
6:15am - Workout: Chest & Bis
Incline DB Press: 15lb (will stay @ this wt. next week)
Incline Flyes:15lb (will stay @ this wt. next week)
Flat Bench: 50lbs
3 sets on all 8 reps - 6 sec TUT
Incline Curls:15lb (will stay @ this wt. next week)
Preacher Curls (machine): 20lbs (will go up 5lbs next week)
2 sets on all....8 reps - 6 sec TUT
Ran 1.25 miles
7:25am - Post Workout
1 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES
10:00am - 1/4 cup of pecan halves & 1/2 cup of chicken breast
1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax
4:00pm - 1/2 cup of baked chicken breast
7:30pm - 1/2 cup of chicken breast & 1 cup of broccoli florets; 3 Levorex & 1 Sesamax
10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended with 1/2 cup of soymilk
Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)
Water: 1 gallon
5:15am: 1 scoop of ON Strawberry mixed w/ 2T of raw oats and water
6:15am - Workout: Chest & Bis
Incline DB Press: 15lb (will stay @ this wt. next week)
Incline Flyes:15lb (will stay @ this wt. next week)
Flat Bench: 50lbs
3 sets on all 8 reps - 6 sec TUT
Incline Curls:15lb (will stay @ this wt. next week)
Preacher Curls (machine): 20lbs (will go up 5lbs next week)
2 sets on all....8 reps - 6 sec TUT
Ran 1.25 miles
7:25am - Post Workout
1 scoop of ON Strawberry mixed w/ 2T of raw oats, 1t of Glutamine and water
1 cup of Kashi Go Lean & 1/2 cup of 8th Continent Vanilla soy milk
2 Glucorell; 3 Levorex & 1 Sesamax; YES
10:00am - 1/4 cup of pecan halves & 1/2 cup of chicken breast
1:00pm - 1 cup of baked yam, 1 cup of broccoli florets, 1 roasted med. thigh w/o skin; 2 Glucorell, 1 T-Rex & 1 Sesamax
4:00pm - 1/2 cup of baked chicken breast
7:30pm - 1/2 cup of chicken breast & 1 cup of broccoli florets; 3 Levorex & 1 Sesamax
10:30pm - 1 scoop of ON Chocolate Casein & 2T of ground flax meal blended with 1/2 cup of soymilk
Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)
Water: 1 gallon
Good Morning.
Today is an offday. Either I have a fever or the Thermos are really making me hot. I'm starting to feel a sick, so it may be a combination of both. Today is the Holiday Lunch, its 3 courses. This isn't the time for me to avoid eating and look anti-social. I'm going to have a meal before I leave and just have salad & veggies while I'm there.
7:50 am: 1 cup of Kashi Go Lean Crunch w/ 1/2 cup of soymilk
During commute: 2 Glucorell; 16oz bottle of Orange Juice
10:50am: 1/2 cup of chicken breast and 1 cup of pumpkin (I love this stuff)
Today is an offday. Either I have a fever or the Thermos are really making me hot. I'm starting to feel a sick, so it may be a combination of both. Today is the Holiday Lunch, its 3 courses. This isn't the time for me to avoid eating and look anti-social. I'm going to have a meal before I leave and just have salad & veggies while I'm there.
7:50 am: 1 cup of Kashi Go Lean Crunch w/ 1/2 cup of soymilk
During commute: 2 Glucorell; 16oz bottle of Orange Juice
10:50am: 1/2 cup of chicken breast and 1 cup of pumpkin (I love this stuff)
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S
scorpiogirl
Guest
Totals: Calories - 1588 (116c/46f/187p) (23%/27%/50%)
Looks Good!
Looks Good!
iceprincess
New member
nycgirl said:
This may be a stupid question here but...is that canned pumpkin? Never thought about having it with chicken...though sounds YUMMY!!
iceprincess said:This may be a stupid question here but...is that canned pumpkin? Never thought about having it with chicken...though sounds YUMMY!!
Yes, it is. I'm sure I can jazz it up with cinnamon or splenda. But I like it plain.
Its very filling, but not high in carbs. Its my replacement for sweet potatoes/yams.
1/2 cup has 40 calories, 9g of carbs (5g of fiber), 2g of protein & .5 grams of fat.
Good Morning Everyone
5:45am- Cardio; YES (applied before)
15 minutes HIIT & Ran 1.25 miles
7:50am - 1/2 scoop of ON Chocolate Casein mixed w/ 1 cup of soymilk & 1t of Glutamine; 2 Cardio Breeze
11:30 - 1 cup of pumkin, 1 cup of broccoli & .5 cup of chicken breasts
2:30pm - 1 cup of baked yam, 1 cup of broccoli & .5 cup of chicken breasts
5:45am- Cardio; YES (applied before)
15 minutes HIIT & Ran 1.25 miles
7:50am - 1/2 scoop of ON Chocolate Casein mixed w/ 1 cup of soymilk & 1t of Glutamine; 2 Cardio Breeze
11:30 - 1 cup of pumkin, 1 cup of broccoli & .5 cup of chicken breasts
2:30pm - 1 cup of baked yam, 1 cup of broccoli & .5 cup of chicken breasts
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